We cannot control aging process though at least we can age with dignity and grace. Do you want your skin look younger? The raw diet is the solution for you.
Some celebrities use the raw diet. Fortunately the diet is not just for celebrities. It’s a healthy eating with which aging signs reduce not just on the outside of your skin but on the inside of the body as well.
What is raw diet? This diet mostly consists of raw food. The goal is to eat organic, unprocessed and uncooked food. There is a max temperature to heat food.
Producing a number of benefits, raw food diet is important as raw food is much healthier. Understand food you can better understand its power to help you look and feel younger.
Raw food abounds in enzymes which stimulate the metabolism and help the digestive system. As a matter of fact heat destroys the enzymes that’s why cooked food generally lacks the necessary nutrients.
Raw food also contains various healthy bacteria and micro-organisms promoting better digestion and balancing the intestines. The immunity will also benefit together with the increase in energy levels. Actually with raw food diet the digestive system can digest food easier giving the body energy faster than when consuming processed or cooked food.
Following raw diet you might need to use B12 supplements. You should also consume seeds, mushrooms and nuts because they are rich in vitamin B12.
It’s typical to feel hungry more frequently being on the raw diet. The key is eating every three hours. Thus you can control hunger levels. Don’t worry about calorie counting as the food is low in calorie so you won’t gain extra pounds following this diet plan.
Starting raw diet you may go via detoxification that’s why you can have nausea, headaches. If the stomach cannot handle raw food properly you are to start gradually. It is advised to begin at 20% raw food.
Practically everybody can follow raw food diet and this is effective for anti aging. You will look and feel younger due to healthy nutrients and strong antioxidants from raw food.