Hypoglycemia is the acute form of a hypo. The blood sugar level lies below 50 mg / dl. Key institutions are no longer with a sufficient amount of glucose supplies. First, the brain suffers, its energy exclusively from the combustion of glucose relates. The supply of neurons with energy at the stage of a hypo leads to reduced brain. In the worst case, death.

The body has some warning signs and symptoms that are based on recent studies. These include shaking hands, blurred vision, and speech disorder, lack of concentration, motor limitations, depression, headaches and exhaustion. In worst cases can lead to aggression, headaches, anxiety and epilepsy. These symptoms can also be quite elusive. A sub-sugar affected person must then learn his lack of state to recognize. Following the intake of sugary foods signaled the brain insulin from the pancreas fills up the order in the bloodstream is to reduce sugar and sugar value to normal value. This is problematic in artificial sugar. This is consumed in large quantities, in the form of chocolate, or cola cake, the body suffers a sugar shock. The pancreas is strained because they are large amounts of insulin are needed to reduce the quantities of sugar. After the sugar shock is the waste of the sugar value under the normal value.

Hypoglycemia is not a disease. It's straining the body's own regulatory mechanisms. Triggered by too much sugar intake. In London alone, annual per capita will be 50 kg of white, artificial sugar consumed. The adrenal glands play a crucial role in the regulation of sugar levels. When the blood sugar level drops too far, the adrenal hormones (adrenaline) stores glycogen from the liver and muscle cells in the bloodstream. This also leads to a stressful condition. All endocrine glands are permanently excited. It also designates the hypoglycemia as a stress illness.

Hypo usually starts with a feeling of weakness and the associated cravings. A worsening of this condition can be caused by intake of cola or other highly sweetened foods which can be temporarily prevented. About ten minutes after ingestion, regulate the sugar again to make the neurons in the brain function normally again. In the long run it helps, but only to a consequent change of eating habits. Despite these alternative sweet foods except sugar, the body produces insulin, which the sugar level in the blood drops.

Not only too much sugar, too greasy and too rich and too one-sided diet lead to a disruption of blood glucose homeostasis. To further damage to the body and to avoid the permanent hypo the diet must be converted. For a change of diet is recommended for dry fruits to renounce the highly concentrated sugar. Also recommended is white, black, alcohol, colas, candy and nicotine. Plenty of fruit and vegetables, and whole grain products, soy products and herbal teas provide the body with important not only carbohydrates, but also with glucose, the energy burned directly. Important principle in the diet is to artificial, largely white sugar to renounce and instead on natural fruit sugar to consume.