The answer to the question “what to eat?” is pretty simple. In spite of the number of various sources suggesting various diets allegedly good and beneficial for health, the basic principles are really not complicated.
The answer to the question “what to eat?” is pretty simple. In spite of the number of various sources suggesting various diets allegedly good and beneficial for health, the basic principles are really not complicated.Include fruits, vegetables, and whole grains into your diet as much as you can; opt for healthy fats, like olive and canola oil; and consume red meat and unhealthy fats such as saturated and trans fats, sparingly. If you do not want to gain weight, keep a check on your calories and work out. All in all, healthy eating presupposes being as delicious as it is nutritious. It all begins in your kitchen. Make sure that the products you get are the ones from the Healthy Eating Pyramid. It will allow you being fit and healthy. Products are better to be grown locally, be it vegetables and fruits. Make garlic, onions, dark salad greens like spinach and romaine, carrots, and apples a part of your diet. Make sure the products you buy look good and fresh, especially if they are on sale.
- Grains. Give your preferences to whole grains instead of white rice. Barley, cracked wheat, as well as oat berries, quinoa, brown rice, and etc. will be no less tasty. Whole wheat pasta is a great thing as well as the other whole wheat blends now available on the market.
- Protein. Fresh fish, chicken or turkey, tofu, eggs as well as beans and nuts should be your first and primary protein sources. Instead of your traditional meat portion in the centre of the plate make your serving filled with more vegetables, or whole grains. Instead of meat try fish and poultry, tofy or nuts.
- Fats and oils. Liquid vegetable oils are the ones you should use in the first place. Canola, sunflower, corn, soybean, peanut, and olive oil should be your choices for cooking, be it frying or salad dressing – whatever. Steamed vegetables will have more delicious taste with a specialty oil, like extra-virgin olive oil, walnut or pistachio oil, sesame oil, or truffle oil. Another source of good and healthy fats is avocado. Mashed avocado contains monounsaturated fats and makes a great topping for sandwiches.
- Other essentials. Make sure that your kitchen features with good-quality tomato sauce, balsamic vinegar, as well as fresh and dried herbs. Dried cherries or cranberries, Parmesan cheese, together with such nuts as walnuts, almonds, and pistachios should be always at hand at your kitchen.