An Easy Fish Recipe to Help Your Heart

Everyone have heard and read, probably, that fish is good for your health. However, the process of choosing and cooking fish can be a challenge for many; therefore, a lot of people give their preference to chicken or beef instead of fish.

Everyone have heard and read, probably, that fish is good for your health. However, the process of choosing and cooking fish can be a challenge for many; therefore, a lot of people give their preference to chicken or beef instead of fish.

It is sad, because, adding fish is extremely useful and your heart is the first that benefits from fish consumption. Including more fish into your daily allowance is the best change you can make to your eating habits, and the more so, it will lessen the risk of you developing any heart condition.

Fish is rich in omega 3 fatty acids. They are capable of protecting the heart from increasing triglyceride levels. Excess of triglycerides in the blood can lead to clogging of your arteries and consequently lead to coronary heart disease development. These omega 3s can also reduce blood pressure and lessen the risk of heart arrhythmias.

Omega 3-rich fish is a much better choice for your heart than eating plant or supplement sources of the fatty acids. If you are a woman you are advised to eat fish at least one or more times per month in order to reduce the risk of developing coronary heart disease by 34%.

You will also find much protein in fish. It is low in saturated fat as well and it is capable to give your organism all the important nutrients as well as vitamin A.

In general, all fish contains these omega 3 fatty acids, oily fish has it in abundance. Salmon, herring, and trout refer to such fish. If you consume about two 3.5-ounce servings of cooked fish per week, you will get approximately 500mg of omega 3s per day.

Tilapia and catfish that have been farmed have lower levels of omega 3s in comparison to wild fish; however, it will be good if you have at least such fish. You can also try various canned fish that is available in abundance in the supermarkets. Canned fish sometimes have bones, which is an extra plus as they enrich you with calcium. All inn all, fish is very useful, do not forget to include it into your diet.

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