Vegetables and Fruits: Get Plenty Every Day

One of the most popular and frequent recommendations for healthy eating is that you should eat a lot of fruit and vegetables. And, actually, there are a lot of reasons for that.

One of the most popular and frequent recommendations for healthy eating is that you should eat a lot of fruit and vegetables. And, actually, there are a lot of reasons for that.

These foods are highly beneficial for you health as they reduce the risk of heart disease and stroke, keep blood pressure at bay, prevent some types of cancer, lessen the risk of diverticulitis as well as ward off cataract and macular degeneration.

However, what it means that we should eat plenty of vegetables and fruits. Plenty is, actually, quite a lot. More than an average person in America consumes. The average amount per person is 3 servings a day – and this is good if it is so at least. However, it is too little to be good. 5-13 servings are actually needed depending on a person’s calorie intake – this is a good and a healthy norm.

Recommendations for Vegetable and Fruit Intake

Now you will not doubt that vegetables and fruits are actually a great part of your life. The are only beneficial and the more you have them in your diet, the better and the healthier you will feel. However, they should be taken in complex as a single fruit will not give you all the nutrients that your system requires. Therefore, variety and abundance is the keys.

There are some useful tips to fit more fruits and vegetables into your day:

  • Keep fruit within your read. That way you’ll be more likely to eat it. Keep it out on the counter or in the front of the fridge.
  • Get some fruits and vegetable with every meal, every single day. Make is so that half of your plate contained vegetables or fruit. For your snacks also opt for fruits and vegetables instead of fast food and sweets.
  • Always discover something new. You will benefit if your diet is not monotonous. Add dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
  • Avoid potatoes. Instead, choose other vegetables less nutritious and with more slowly digested carbs.
  • Make it a meal, make it your favorite dish. Try new recipes where vegetables are the first, the main and the principal course. You will see – you will like it.
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