Raw food?! You would think it is not the best idea actually, but if look at it closely, you will see the point.
Raw food?! You would think it is not the best idea actually, but if look at it closely, you will see the point.When we cook, most of the nutrients and vitamins are removed from the product leaving it empty and actually of little benefit for the organism. And any person would like to eat healthy foods, no doubt. Therefore, you should consider the option of raw food diet. Not only cooking leaves the products bare and without any nutrients, but it also changes the chemistry and texture of products. Therefore they become hard to digest and we have got so many problems with it. Milk is a good example. It is really hard for our digestion system and therefore we get so little calcium. However, when you consume raw foods, we get sufficient amounts of fiber. Moreover, fresh products are high in water and this assists in he work of our bowels and prevents constipation. Toxins are flushed away and blood flow increases. Due to this our organism gets enriched in nutrients and oxygen and feels healthier and better. There are so many people suffering from obesity. Children also have this condition – and this is really sad. This happens because we feed out bodies with the wrong foods, we actually pollute our organisms with the things they actually do not need. We never seem to listen to our bodies. However, we’d better do it because our organisms know what they need. And what we do? We ignore our needs and continue to feed them with useless and unhealthy things – something that comes handy and seem tasty. And you tend to overeat. As soon as you make several changes in your diet, the difference in the way you feel will not make you wait long. What is more, raw foods increase your metabolic rate and you tend to burn more calories. Raw foods are digested for a longer period of time and here is where your calories go. Besides, you will feel full longer and will not binge on anything unhealthy. Processed foods are also hard to digest but they are not good in a way that they give additional work to your liver. However, with raw food your organism works as it should and all the vitamins, fluid, enzymes and oxygen get where they belong.
Raw food diet is great in many ways and it is really effective as it prevents overeating. However, you will not feel as if you are starving all the time. You will get all the nutrients you need.