The Importance of a Healthy Diet as We Age
People age and there is nothing to be done about it. This is the way we are all made. We are young and we are strong but with time our bodies become weaker and the time comes when we are unable to care for ourselves. However, in spite of the fact that the whole process of aging is irreversible, there are some things to be done in order to make things better and to keep yourself strong as long as it is possible.
One of the key factors is proper nutrition. It is, undoubtedly better, if you have been stuck to a healthy diet during the whole life. But even if you did not, it is not late to start. You will see how many benefits you have when you make certain changes in your diet plan. You will literally feel how stronger you become and how your memory improves as well as your general well-being. If you feel unable and weak, you should consider this option.
Elderly people are more liable to bones fractures because with age bones become more fragile and therefore proper nutrition is essential. If you want to live independently and enjoy your life you will have to alter your diet to a well-balanced one and complete it with some program of simple exercises (cardio workouts, for instance).
Then you become older you will see the changes in your nutritional needs. These needs will undergo certain alternations in terms of macro- and micronutrients. The good example is that elderly people will require more vitamin D and less iron in their diet.
What concerns vitamin D, it refers to fat soluble ones and can be obtained either by being exposed to sun, or by consuming certain foods, for instance, dairy products. Vitamin D is important for calcium absorption and bone growth and strength. It lessens the risk of developing osteoporosis and bone fracture and breakage.
However, it is not only micronutrient requirements – vitamins and minerals – that undergo changes. Macronutrients such as carbohydrates, fat and protein also become needed in different amounts.
Elderly people need protein in abundance in order for their systems to function properly. Protein can be obtained either from liquid protein shots or packaged foods such as canned fruits and vegetables. Liquid protein vials can be added to daily meals and taken whole or by halves. If this protein consumption is combined with some certain exercises, a person will only benefit from it. The muscle mass will be preserved and a person will feel much stronger and capable.
Whatever age we are it is important to lead a healthy lifestyle. It is even more important if we are not young any more. We should listen to our bodies’ requirements in order to feel well and keep fit. We need it to live life the fullest. Therefore, it is essential to include foods rich in vitamin D, as well as calcium and protein into the diet and to do regular cardio or any allowed workouts. If you combine all this together, you will not only become healthier and stronger, but you will be able to enjoy your life much more.