It is so nice to spend some time on the beach somewhere near the sea and boasting fit and toned body. However, not all of us can do it after long months without training and indulging our food cravings. Still, it is not really hard to return to your good shape and shed some weight before the bathing season.
If you want to lose weight, drink water. Avoid any calorie drinks – the ones that have more than 100 calories per serving should be refrained from. Therefore opt for pure water, not soda and even not juice.
Besides, water can help you to stay well-hydrated. And this is very important. Water helps to get rid of toxins and flushes away everything what is unneeded. Therefore, keep a bottle of water at hand. Moreover, if you prefer fruits, give your preference to the ones with high levels of moisture such as watermelons or oranges.
It is also recommended to avoid any dairy and processed foods as they are no good for your stomach and take long time to digest. Therefore it is better to eat fruit and vegetables.
Eat less carbohydrates and more proteins. Less rice and pasta and more fish and lean meat will be really beneficial both for your health and figure.
The great amount of your diet should comprise vegetables. They are rich in vitamins and are capable to make you stronger in the face of stress and tiredness. Therefore, do not neglect them.
Another good recommendation is to sleep enough and give yourself time to relax from any stress you have. The more stressed you are the more you tend to eat and crave for sweets and so on. Therefore, have a rest and be positive.
Get inspiration and support from friends. It will be more fun to lose weight not alone but in company when you are not teased with pizzas and doughnuts!