In a women’s life, pregnancy is the most stressful time both mentally and physically. To relieve this stress during pregnancy, it is better to perform a fitness program.
In a women’s life, pregnancy is the most stressful time both mentally and physically. To relieve this stress during pregnancy, it is better to perform a fitness program.A fitness program before, after and during the time of pregnancy helps the body of a pregnant woman to adjust with various developmental and recovery stages. A fitness program is meant to maintain the consistency of the fitness ensuring maximum safety for both mother and child. Fitness program during pregnancy is meant to control the weight gain but should not be used to prevent weight gain. Yoga during pregnancy is meant for physical, psychological, spiritual and emotional well being of a woman. Yoga during pregnancy is accepted by people for the self-care and as a preparation for childbirth and motherhood. For the safety and comfort of the pregnant women, traditional postures in yoga are modified. The postures are modified in to graceful and simple movements that are not difficult for pregnant women. Yoga during pregnancy helps the pregnant woman to be in shape during pregnancy as well as after childbirth. The movements of yoga play an important role for the smooth and safe delivery of the baby. Yoga during pregnancy helps the women to become both physically and mentally fit. The body of pregnant woman who practices yoga is more flexible which enables her to take different positions at the time of labor. Yoga also helps to reduce labor pains. The stretching movements in yoga are helpful to relieve aches and pains during pregnancy. Yoga exercises are helpful in overall posture and improve back problems that are common among pregnant women. Yoga helps the pregnant women to adjust to their situations and also control breathing problems. Pregnancy yoga provides benefits to the individual even after childbirth. Postnatal yoga is recommended for women after six weeks of childbirth. Postnatal yoga is helpful in the strengthening of abdominal muscles and pelvic floor as well as to recover the pre-pregnancy shape. As with any other exercises precautions have to be taken while doing yoga during pregnancy. After the first trimester, the expectant mother should avoid lying on the back that can tend to exert pressure on inferior vena cava. Lying on the back may cause shortness of breath, nausea and dizziness. It is better to skip poses like sirshasana or sarvangasana, if you have not done it before. If you were doing these poses before, you can continue this till the second trimester. These invert poses should be avoided completely during the third trimester. Also avoid exercises that provide stretch to your abdominal muscles. Pregnant women should avoid Bikram or Hot Yoga classes as the rooms are heated to 90 degrees and more. Overheating is dangerous to a pregnant woman. Yoga during pregnancy is good and the feeling after the exercises is great. Yoga is extremely relaxing after relaxation and meditation sessions. Breathing exercises in yoga ensures the abundant supply of oxygen to the body. Meditation sessions are useful to reduce fears, confusions and neurosis which is common during pregnancy and it is also helpful in the fetal growth and development. Deep relaxation techniques help the pregnant woman to relax both physically and mentally. Yoga gestures improve pains and ailments in pregnant women.