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Top 10 Slimming Vegetables to Help You Lose Weight

Top 10 Slimming Vegetables to Help You Lose Weight

As a matter of fact most vegetables are much better than other foods in terms of losing and gaining weight. Vegetables are the next food class following protein recommended for those who wish to lose weight. Most vegetables are low in calories and rich in minerals, nutrients, vitamins and antioxidants. Before getting to the top ten veggies, we should tell about cooking vegetables in a way to receive the best benefits.

As a matter of fact most vegetables are much better than other foods in terms of losing and gaining weight. Vegetables are the next food class following protein recommended for those who wish to lose weight. Most vegetables are low in calories and rich in minerals, nutrients, vitamins and antioxidants.

Before getting to the top ten veggies, we should tell about cooking vegetables in a way to receive the best benefits.

It is always preferable to eat fresh vegetables. Frozen vegetables are the second choice, and canned vegetables are not recommended. After canning few of the nutrients in vegetables are left.

Preparing vegetables, be sure to wash them properly. About 25 – 30 people touch our veggies and fruit before we purchase them. Not to mention the people who picked them and put them in the bin before you bought them. So, remember to wash each vegetable.

Steaming is the best for cooking vegetable together with baking and consuming them raw. These methods retain the nutrients present in vegetables. Boiling makes most of the nutrients leached from vegetables. For soup it’s fine, however if you just throw the juices away after boiling, you might as well have save the time cooking the veggies, as your body won’t receive any valuable nutrients.

the Top 10 Vegies for Weight Loss:

1. Green leafy vegetables, including kale, spinach, lettuce, etc.
2. Carrots
3. Sweet bell peppers
4. Tomatoes
5. Cucumbers
6. Squash
7. Sweet potatoes
8. Green peas
9. Onions and garlic
10. Garlic and Onions

Are you now wondering why cauliflower, Brussels sprouts and broccoli are missing? The thing is that these three vegetables are full of minerals, vitamins and other healthy nutrients but unfortunately broccoli, Brussels sprouts and cauliflower are gassy. And people with gastric by-pass might not tolerate these vegetables. Well, to start you may try and see. In case your body can tolerate them, you may add them to your diet.

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