1 - 2 pounds a week is the advised weight loss. Although we all have seen some TV shows demonstrating the contestants who lose 20 pounds a week. To lose 1 pound a week, you need to burn 3500 calories more than consumed. This may be achieved by reducing the calories from daily consumption and performing workouts every day. To create a 1 - 2 pounds weight loss a week plan, you should follow the tips given below.
1 – 2 pounds a week is the advised weight loss. Although we all have seen some TV shows demonstrating the contestants who lose 20 pounds a week. To lose 1 pound a week, you need to burn 3500 calories more than consumed. This may be achieved by reducing the calories from daily consumption and performing workouts every day. To create a 1 – 2 pounds weight loss a week plan, you should follow the tips given below.
Men should not eat less than 1500 calories a day, women should eat not less than 1200 calories every day. Substitute unhealthy food (fats, sugars) with healthy ones (fresh vegetables and fruits). Consider carrying out 45 minutes workout every day.
Follow the 3 methods for healthy weight loss. First is exercises to burn calories fast, second is a healthy balanced diet, third enhance the metabolism so that to accelerate weight loss process and to control weight.
Weight loss exercise
Plan an exercise regimen by yourself, or you may join a gym. Your exercise program should include 7 to10 minutes for warm up, then go 20-30 minutes for cardio exercises followed by 20-30 minutes with weight training, finally the last 5-10 minutes should be devoted to stretching exercises. Remember about warm up as is very important, never skip it. As a matter of fact warm up helps the blood circulation over the whole body, so prepare the organism for cardio exercise and prevent injuries. A cardio part of the program is jumping with skip rope, running and several other workouts. Cardio helps lose weight from over the whole body. And weight training tones the body up, and helps to lose weight in the problematic areas. The workout should be finished with stretching exercises.
Weight loss diet
Following a weight loss plan, you need a well balanced diet. Remove all the fast food and consume healthy food necessary for the body. You should replace sodas, fried food, sugary sweets, junk food with fresh vegetables and fruits. It is advisable to have a proper meal at lunch and at dinner time.
Improve the metabolism
The diet should include the foods to stimulate the metabolic process. Lemon water, green tea, fibrous vegetables and fruits are some great boosters for the metabolism. Every morning drink a glass of water together with lemon juice. Cold water heats the body up helping to burn more calories. Lemon juice in its turn cleanses the body. You should drink green tea every day (about 2 – 4 cups) to remove the toxins from the body. Besides, green tea is great for stimulating the metabolism. Consuming fiber rich foods will provide active movements of the bowel.
Follow these tips you can achieve your goal in weight loss and absolutely in a healthy way. With healthy weight loss, you will avoid adverse effects often seen in fad diets.