Dieting Tips for Teens
Do not get frightened by the word diet. It is not what first comes into your mind, really. In general, diet means all the food you eat during the day. Teenagers more than anyone need to have their diet healthy and balanced. It is vital for their well-being and future free from illnesses. It is really important as during this period we become what we become and there can not be better time to start a good and healthy habit of balanced and beneficial eating. Read this and consider why healthy diet is essential for teenagers.
It is no good solution to avoid certain groups of goods if you are desperate to lose weight. Especially this concerns teenagers. In early years proper nutrition is essential and every part of the body in the process of development should get it in full. Instead of restricting yourself from certain foods or fasting in general it is better to control your food intake so that you do not consume more calories than you burn. Fasting is rather dangerous for a developing organism and is fraught with health complications.
Healthy foods are the ones that have low quantities of saturated and trans fats, added sugar, salt and cholesterol. It is very useful to have a lot of fruits and vegetables in a teenage diet as well as lean meat, low fat milk and yogurt, nuts and etc. On the other hand, it is recommended to abstain from greasy food, fried items, pre-processed meat or fish and any kinds or junk food in general.
Muscles and organs require protein as it makes them stronger. Protein is also responsible for sustaining energy levels as well as your activity. Therefore it is necessary for a teenager to consume at least five and one half ounces of protein rich food daily.
Another thing that is important in a teenage diet is calcium. It is responsible for teeth and done development and growth. That is why the following products are compulsory: oranges, tangerines, as well as low fat yogurt, cheddar cheese, soymilk and the like.
Iron is also important. Your organism requires naturally formed iron because assists blood replenishment and improves your eyesight. In the period of development you change rapidly and your lean body mass doubles. Girls also enter a new period and in their case iron helps to replace the loss of blood during the menstruation. The following products are rich in iron: shell fish, mussels, liver, whole grains and spinach. If a teenager has iron deficiency this may lead to more severe complications such as anemia.
When we talk about fat it is not actual obesity that is understood. Instead, it is a constituent of many food items you consume daily. Fat, apart from the rest, is an important energy source that should not be underestimated. It is, however, important to know and distinguish good and bad fats. Unsaturated fats refer to good ones and can be found in olive, canola or corn oils, almonds and peanuts, salmon or trout. On the other hand, baked treats, for example, doughnut or cookies, chips and crackers, diary products like whole milk and butter, fatty meats, palm and coconut oils contain saturated and trans fats and are not really beneficial and better to be avoided.