Here is a very good diet, which really works. There is nothing new or unusual about it, it just has some variations in timing and portions.
The thing is that you take your diet, the things you normally eat and lessens the portions. It also allows some corrections to the products, but this does not mean that you have to refuse any sandwiches or whatever you love actually. It just sets certain regime on when you can it them.
The basis of the diet is eating in small portions at frequent intervals. You know well, perhaps, that the longer you stay without food, the hungrier you become, and consequently, overeat at the next meal. Bloating is the result and it is very hard for a stomach to digest food in such amounts as it is not supposed to. This leads to fat accumulation and weight gain.
Therefore, you should start with a good nutritious breakfast, which is high in fiber and filling. Cereals with milk are also a good option as well as fruits. The latter are better to be eaten separately and not mixed with cereals or else. It is also recommended to limit intake of caffeine to 2 cups per day, be it coffee or tea. Then, during the day, eat often but a little every time – make 2-3-hour intervals between meals. Do not allow yourself become hungry – this is the direct way to overeating.
You should have your last meal some time before you go to bed. 2-hour interval is the best option. It is not sound to eat a lot at night because you need you need to have a good sleep in order to be fresh the next day. Full stomach will not allow you this. Therefore, eat more when you are active. By doing this you help your digestive system to work more efficiently.
The principle of this diet is eating in moderation. Try this diet – it really works. But make sure that you are persistent and stick to your decision. Though, you are not restricted to certain foods, you have to limit their intake. For instance, chocolate, pastry, burgers and all other fast food is recommended to be eaten once a week, and not every day. Add some exercise program to it and the results will be seen soon.