Causes of Obesity
Genetic factors are the common cause of obesity. The number of different tests proved that genes play an important role in weight gain. Another major reason for obesity is a sedentary life. Eating fatty food, lack of physical exercises is the common culprit of childhood obesity. Obesity causes chronic diseases like cardiovascular disorders, high cholesterol, diabetes type 2, hypertension, sleep apnea, osteoarthritis, some types of cancer.
Treatment generally depends on the general health, the obesity type and the motivation for weight loss. You need to set the goal and work hard to achieve it. Make an appointment with the physician and seek for advice about the treatment of obesity appropriate for your case. The given below are the modalities of treatments for obese people. They may be used for preventing obesity as well.
A person with obesity problems is to follow a diet plan. Low calorie foods are a must for such people. Various physical exercises together with diet should be done regularly. In general, obese people should eat less calories. They need to consume many fruits, green vegetables and cereals. The patients should have fresh juices of grapes, lemon, pineapple, orange, and so on. Additionally, obese people ought to avoid consuming non-vegetarian food, oily, fried foods, sweets, sugar and milk products. Plenty of water is also a must for an obesity diet. It will help to cope with hunger.
To avail the results fast, another treatment is regular exercises. You should go for a walk every morning. Brisk walking produces great results. Obese individuals of all ages ought to practice yoga to be fit. Try exercising at a gym 3 – 4 days a week. Do some physical exercises at home (push ups and sit ups, etc.). This is helpful for toning your thighs, belly, buttocks as well as other body parts.
Actually surgery is the last option for treating obesity and it is used for the obese people classified as morbid obese. Patients with morbid obesity are generally defined as not be capable to control weight using other ways except surgery. Surgery is an option in case it’s the only measure effective to treat serious obesity. After surgery, people should take care of the diet, increase physical activities and control behavioural habits. Doing all this will promote great results.
Surgical operations are receiving acceptance from more and more people as a treatment for severe obesity.
Except for the obesity treatments mentioned above, there are effective pills for weight loss to manage obesity. The pills are approved by reliable medical authorities. It is advisable to ask for expert advice before choosing any pills or other treatments for obesity.