Weight Loss and Hypnosis

Weight management has become nowadays everyone’s concern, it seems. And it is not the desire to have the body of Hollywood size and shape. It is health issues that bother both doctors and patients at the present moment most. Still, a lot of patients do not see the difference between healthy weight loss and unhealthy one.

Weight management has become nowadays everyone’s concern, it seems. And it is not the desire to have the body of Hollywood size and shape. It is health issues that bother both doctors and patients at the present moment most. Still, a lot of patients do not see the difference between healthy weight loss and unhealthy one.

That is why so many men and women go for so-called yo-yo diets. This is a diet that you follow until you reach certain result and then stop. Naturally, all the shed kilograms come back, and a person repeats the process again and again. Such a repetitive weight gain and loss is in no way beneficial for the organism. It is a challenge to the heart, let alone the emotional side of the problem.

Moreover, most of the dieting methods used by the dieters are unhealthy. Apart from these yo-yo diets there are also diet pills and supplements that are frequently useless but at the same time rather pricey. They promise miracles and produce no result as it is. Besides, the diets that are based on the consumption of only one of several products and restrict the intake of the rest are not more useful. A person’s body requires full-fledged nutrition, which can not be provided just by cabbage, or rice, or whatever singularly. A lot of diets are high on protein and are hard accepted by the liver.

The question is what to do when none of the diet works. Perhaps, there should be other influence made in order to make us behave differently and make different choices? Hypnosis can help with it.

The first image that comes to your mind when you hear the word is the one of a creepy fellow with a watch, the latter is dangling in front of your nose and spins until you get unconscious. Still, this is only partly true as hypnosis is not only this.

Hypnosis aims at reaching the subconscious and by doing this evoke changes in behavior. When the circumstances are normal our actions and emotions are controlled by conscious, when our unconscious also does a lot of things. We do a lot of things automatically without any need to concentrate on the thought purposefully like raising the arm or switching on the TV. Our subconscious tends to control our actions at a great extent together with the conscious. When we sleep the former plays a more important role than the latter, however.

Hypnosis makes the conscious level to relax and by doing this creating more freedom for subconscious. This does not mean that you do not know what is going on. Since our unconscious is in charge of many our desires, hypnosis helps to reprogram such its part, which is responsible for cravings and eating habits. After such a procedure you may stop liking chocolate and the desire to eat it will go, if it was your program.

However, do not try to use hypnosis yourself. It should be done by the professional who knows all the peculiarities of the process and has got a license for such methods.

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