Swimming Hair Damage

It is no news that your hair gets damaged in the swimming pool and there are several factors for this. First of all, water in the pools is chlorinated. And if you imagine your hair as a sponge, you will understand, how much harm they gets exposed to. Therefore, it is recommended that you wet your hair with pure water before you go swimming. This will not allow your hair to absorb a lot of chlorine. Besides, wash your hair after swimming. Chlorine dries your hair and soaks it; therefore make sure you remove its effect as much as you can.

It is no news that your hair gets damaged in the swimming pool and there are several factors for this.

First of all, water in the pools is chlorinated. And if you imagine your hair as a sponge, you will understand, how much harm they gets exposed to. Therefore, it is recommended that you wet your hair with pure water before you go swimming. This will not allow your hair to absorb a lot of chlorine. Besides, wash your hair after swimming. Chlorine dries your hair and soaks it; therefore make sure you remove its effect as much as you can.

Chlorine that is used in swimming pools is able to evoke sebum that starts to build up in your hair follicles. They become blocked with time and hair gets damaged as well. Therefore it is important to use good shampoos to avoid such damage. The best shampoos are the ones containing EDTA (Ethylene Diamine Tetra Acetic Acid), which is chemical claw that removes chlorine from the hair.

One more good home remedy for damaged hair is baking soda. You can add 1 cup baking soda to your shampoo when washing your hair. This mixture will help you to remove all the water impurities and make your hair lighter. You can also add some soda to the conditioner and apply to the ends. This will add volume and make hair healthier.

In order to keep your hair healthy it is also essential to protect it from the inside. Proper hydration is essential in this respect. Water, herbal teas or juices are very beneficial. It is, however, advised to limit coffee and sodas intake as they produce quite opposite dehydrating effect.

Balanced and healthy diet is also very important for the health of your hair. Make sure you get enough of minerals and vitamins and do not poison yourself with fast and processed foods. Daily Essential Fatty Acid (EFA) supplements will also be very beneficial for your heir as well as flax seed.

When you brush your hair, be gentle with it. Use wide-tooth combs and start from the ends always in order to avoid tangles. Leave them dry naturally and moisture it sufficiently. When you style your hair with any devices, be very careful and try to do without them if their use can be avoided.

Remember that your hair gets damaged under the sun rays and from the influence of UV-radiation. Hair gets dry and faded. Therefore cover your head with hats or scarves when you are in the open sun or around the pool and use sun protection hair care products.

If you have your hair damaged already, it will need intensive treatment. You can opt for salon therapies, but they are very expensive frequently. Or you can try some home made recipes, whatever you choose it is up to you to decide. But do not forget these recommendations. Your hair just needs a little care and attention and it will look healthy and magnificent.

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