Hormonal Causes of Weight Gain in Women

Women become older and start to gain weight in the midsection. This can be caused by aging, genetics or hormonal changes. Weight increase in women provoked by age is the result of metabolic slowdown. It makes women putting on weight in the abdominal zone. Menopause can trigger fat depositing in the belly. The belly fat storage in women is deeper than just vanity attributed issues. The accumulation of belly fat poses risks for developing cardiovascular diseases 4 fold. This harmful fat is visceral fat which is present underneath the fat jiggling in the belly.

Women become older and start to gain weight in the midsection. This can be caused by aging, genetics or hormonal changes. Weight increase in women provoked by age is the result of metabolic slowdown. It makes women putting on weight in the abdominal zone. Menopause can trigger fat depositing in the belly. The belly fat storage in women is deeper than just vanity attributed issues. The accumulation of belly fat poses risks for developing cardiovascular diseases 4 fold. This harmful fat is visceral fat which is present underneath the fat jiggling in the belly.

No matter whether the visceral and belly fat are genetic or hormonal, lifestyle changes and exercises should be taken to reverse the harmful accumulation. A clinical study is promising on a natural hormone Dehydroepiandrosterone in lowering the belly fat.

Actually after menopause the organism breaks down and deposits fat in a different way. Hormonal weight gain may be compounded by the poor diet and physical inactivity. Belly fat accumulation poses great risks for women to get metabolic syndrome which in its turn increases risks of heart attack and diabetes to mention a few. Visceral fats that surround your organs are an endocrine organ stinking havoc in the body. This is important to decrease the harmful fat to lower death risks related to cardiovascular disorders.

Certain changes in lifestyle like exercising and diets will help lower the accumulation of belly fats in women. You should take up a diet plan comprising fruits, vegetables, whole grains as this is highly important to remove fat from the midsection. It is also advised to eat food that is high in fiber. You need to eliminate soda and fruit juices from the diet.

Your exercises should include aerobic as well as anaerobic types of exercises. Note that aerobic exercises are to be done three-four days per week and anaerobic two days every week. Anaerobic exercises are crucial because an increase in the lean muscle tissues will make a larger calorie amount burnt when you relax.

Fighting against hormonal gain of weight, dehydroepiandrosterone is promising to help in fat loss around the abdominal area. As the studies have shown, dehydroepiandrosterone is really important in managing metabolic syndrome. Besides it can promote weight loss in the midsection. The patients who use dehydroepiandrosterone have shown a significant decrease in visceral fats compared to those on placebo.

To get rid of belly fat caused by some hormonal changes, it is necessary to apply a multifaceted approach. A proper diet and exercises are the first thing to be done so that to lower fats accumulation in the midsection. The supplements with dehydroepiandrosterone can be explored as well combined with dieting and exercising. Like with any diets, exercise programs and supplements, you should first check with the doctor before you start doing something.

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