Stress Can Make You Gain Weight

It is no news today that stress and weight gain are related. Recent researches showed that stress leads to the appearance of protein called Ucn3, or "junk food gene". This protein influences heart, liver, pancreas and muscles. It is also able to lead to diabetes all due to the changes in the use of insulin. A person tends to crave for sweets and fat foods more and more all in order for the brain to have enough fuel to cope with all the stress. Therefore a person starts to eat more and becomes overweight consequently. But stress is not only leads to problems with weight, but it actually is able to make a person ill.

It is no news today that stress and weight gain are related. Recent researches showed that stress leads to the appearance of protein called Ucn3, or “junk food gene”. This protein influences heart, liver, pancreas and muscles. It is also able to lead to diabetes all due to the changes in the use of insulin. A person tends to crave for sweets and fat foods more and more all in order for the brain to have enough fuel to cope with all the stress. Therefore a person starts to eat more and becomes overweight consequently. But stress is not only leads to problems with weight, but it actually is able to make a person ill.

Lack of sleep is also a very bad and influential factor on our health and figure. When we do nit have enough sleep the number of certain hormones increase and they trigger our appetite. As a result we get eating disorders. Medications frequently make us sick and fat. Many drugs list weight gain as one of their adverse effects. Hypothyroidism represents a common thyroid disorder that can also lead to overweight and especially in women over 65 years old.

In order to avoid weight gain you should avoid stress. There are vitamins that can help in the struggle and first of all it is vitamin C and B as well as magnesium. Either you can get them from natural sources – fruits like bananas, oranges and apples, as well as oats and rice. Or you can take vitamin supplements which are in abundance on the market nowadays.

Another good way to get rid of stress is to relax. You do not necessarily need to run in the morning or to workout hard and severely. Jogging, or swimming, or simply walking and listening to the music is very beneficial and for sure is better than doing nothing at all.

You will feel even better and will not gain any weight if you stick to a balanced and healthy diet. But the most important, the most essential thing is to stop feeling guilty and blaming yourself for all your faults. Every person has got faults, but it does not make any sense to think about this constantly – it is fraught with more and more stress. Instead, find time for yourself and smile, and enjoy. Get rid of the stress in your life and you will stay healthy and fit.

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