Losing Weight after Pregnancy

It is normal for a woman after giving birth to be worried about her weight. Most of the women gain some pounds and are eager to return to the shape and size they had before they got pregnant. There are some tips for such new moms that allow shedding pounds without any great effort and harm for health.

It is normal for a woman after giving birth to be worried about her weight. Most of the women gain some pounds and are eager to return to the shape and size they had before they got pregnant. There are some tips for such new moms that allow shedding pounds without any great effort and harm for health.

First of all, it is essential to remember that losing weight after pregnancy takes time, it will not happen fast.

Keep in mind that it took you nine months to gain all these kilograms and they will not go easily and in a day. It is normal to look plump after the delivery. Your body will start loosing weight naturally as soon as the baby is born. This all is only normal.

After a month you will be approaching your normal size of uterus and you will lose about eight and twenty pounds with the excess of fluid leaving the body.

Light weight loss program is will be also of a great help. You should start with simple and light exercises and to not make too much effort. Give your body time to remember and let it get used to certain physical load gradually. Make your workouts short and effective and gradually increase the load. You will feel when you are strong enough to work out normally. Until then walk a lot. It is recommended to start exercising after 4-8 weeks after birth. But any step it this direction should be discussed with the doctor.

One more way to lose weight easily is breastfeeding. In the process a woman burns about extra 500 calories daily and this helps to get rid of all the baby fat. It is forbidden for a woman to follow any kind of restriction diet as it may influence the milk and her and a baby’s health. It is advised to lose not more than 2 pounds a week as speedy weight loss can lead to the release of toxins and this will spoil the milk.

Another important thing is a healthy and balanced diet plan and fixed meals schedule. Whatever you eat, it must be natural and healthy.

Always remember that now it is not only your health that depends on your choices, but the health of the baby as well.

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