7 Foods You May Eat to Lose Weight

Food industry is always creating new functional products which are helpful in weight loss, in lowering cholesterol and blood pressure, as well as those to help you control insulin and blood sugar levels, etc. How is it possible that foods can do such wonderful things? Foods that are intended to assist you in losing weight are actually a multi billion industry. This is ironic; just think how can that be possible that you eat something for weight loss? That is senseless. Eating adds mass to the body, and it cannot remove it.

Food industry is always creating new functional products which are helpful in weight loss, in lowering cholesterol and blood pressure, as well as those to help you control insulin and blood sugar levels, etc. How is it possible that foods can do such wonderful things?

Foods that are intended to assist you in losing weight are actually a multi billion industry. This is ironic; just think how can that be possible that you eat something for weight loss? That is senseless. Eating adds mass to the body, and it cannot remove it.

The only possible method to lose weight is to consume less calories than the body burns off. The rule was 1000 years ago, and it will remain 1000 years from the present time.

The matter which makes up the fat cells needs to come from your diet. In case you consume more foods than burn, your body will deposit fats thus putting on weight. In case you consume less food amounts than burn, your body will be losing fat.

As a matter of fact the 7 foods to eat for weight loss include any food you want to see on the list.

You can lose weight consuming cheesecake daily. Provided that you consumed less calories in total than the body burnt on the particular day.

The weight loss diets which have shown to be effective make you consume less calories in total. Protein, carbohydrates, sugar and fat, it doesn’t really matter providing that you actually eat less. And when somebody tells you the opposite it means they haven’t yet conducted the research. We assure you should challenge anybody who might think that so to say special foods can be helpful in losing weight. It’s fallacy, only eating less food can help.

Just think about it. If any of the well known diets people keep following really worked, would anybody seek for other methods for weight loss?

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