Almost a third of the population in the US suffers from hypertension, and only a third of this number has been diagnosed. This happens due to the fact that hypertension generally shows no symptoms. So it’s recommended that you have one medical examination a year, with tests for cholesterol, hypertension and issues detected through blood testing.
Changing lifestyle and at times medicine is suggested for to prevent conditions with uncontrolled blood pressure in future. The major thing to do is a significant shift on eating habits; it is to ensure that the medications we use do not contribute to disrupting the balance of the ability to control the levels of blood pressure. Changing eating habits is very effective and helpful to manage and prevent hypertension.
A vegetarian diet excluding meat and including a rich-protein and fiber consumption, thereby decreasing saturated fats, animal fats, and toxins present in animals. Meats are commonly linked to triggering many chronic disorders like diabetes type 2, hypertension, high cholesterol, cancer.
But nobody has to take up vegetarianism for treating hypertension. People generally feel shy away from it as they fail to exclude meats from the meals. A lot of people consider that vegetarian diet is low in zinc, iron, proteins and thus eating just vegetables and fruits it is impossible to meet all the nutritional requirements. Luckily, this is wrong; vegetarian diet comprises a variety of foods that provide the required nutrients. Such foods are grains, fruits, legumes and many others. Actually meat is not at all necessary to meet the requirements for nutrition. And in fact meat causes a number of cases of heart disorders and death rate related to them.
Following a vegetarian diet for hypertension with proper protein and fiber, fats and cholesterol balance can become the difference between health and heart disorder, not speaking about other negative conditions.
All in all the bottom line here is that vegetarians frequently find themselves with a really tasty range of healthy food they haven’t heard about. Besides, they generally start feeling better psychologically and physically as they are aware that they positively contribute to their health. This is like getting some points each time they eat, and every point represents another day of healthy life. So do not shy away from vegetarianism.
As a matter of fact even if you become a part-time vegetarian lowering the consumption of meat and balancing your diet will definitely enhance the general health.