It is generally after two years that lost weight comes back. There are a lot of people who suffer from the return of kilograms. Still, there are a lot of other people who manage to stay fit. Some researches claim that the reason is in their brain and the way of thinking.
It is generally after two years that lost weight comes back. There are a lot of people who suffer from the return of kilograms. Still, there are a lot of other people who manage to stay fit. Some researches claim that the reason is in their brain and the way of thinking.There has been a 12-year research in two of the American universities that weight loss is somehow connected to the part of the brain responsible for processing the information. This research has shown a tendency that people who managed to stay fir all have certain methodical and disciplined attitude and they tend to have a plan for any situation. It seems unfair that some people are the way that it is easier for them to cope with this problem; there are still some tips that any can follow and succeed. First of all, positive thinking is a great thing. Instead of sinking into misery of missing something nice it is better to dwell upon the fast that you are a strong willed person who always achieves the goals. Think about the reasons why you have decided to lose weight in the first place. Is it originally your desire or you want to please your partner or else? Remember, if you do not prove yourself that this is what you want, you and no one else, it will be much easier to employ your mind power and succeed. Right time is also important. It is not a good idea to start loosing weight when you are stressed, or changing a job, or moving, or breaking up. Try to choose the time when weight loss program will make you feel better not worse. It is also quite essential that you have people around you who are able to support you when you feel upset or bad. If you start to feel upset try to concentrate on the good sides and your achievements. Try to set short term goals and rejoice when they are approached. Do not get upset if the results are not seen yet, they will be.
Do not stop when the goal is reached. Continue with the trainings and healthy eating. Loosing weight is half of work to be done. Sustaining the achieved form and weight sometimes is even harder. Therefore harness your mind power and good luck to you.