Healthy breakfast is very rightly appreciated. It is not a fairy tale that it helps your concentration and productivity during the day. Therefore for whose, who skip breakfast, it is food for reflection. It is even more important that children have breakfast. They need energy to move through the day and breakfast can give it to them. Moreover, breakfast is beneficial for problem-solving, also hand-eye coordination, and creativity. Besides, it has been proved that people who eat breakfast are able to control their weight better than those who do not. If you are accustomed to eating cereals for breakfast make sure you eat good and healthy cereals. Therefore before buying any cereals read the nutrition labels and lists of ingredients. Good and useful cereals should contain the following ingredients:
- Fiber, first of all. It is recommended that you take at least 25 gm of fiber per day. Therefore before buying a cereal make sure that it has at least 3 grams of fiber per serving. The more, the better, however.
- Try to choose cereals that are low in sugar. It does not mean that cereals with sugar are all bad but it will be better if you opt for the ones that have little of sugar in them. 13 grams or less of sugar, per serving is a low sugar cereal.
- Calories, at last. 120 calories pre serving is the best option for those people who are on calorie count diets.