Do you wish to become slim and slender fast and effectively? Have you been looking for an appropriate low-calorie diet? Before you start the diet you should consult your doctor. A low-calorie diet means that the daily intake of calorie should not be over 800 calories.
Actually the diet is to be followed for quite a short period of time about 3 to 6 month. Following the diet for a longer period can cause severe health problems. The common diet principle is reduction of calories in your diet. To get the energy the body expends fat deposits. This results in weight loss. Generally a low-calorie diet lasts about 14 days. After this time the body gets adapted to the new regimen of nutrition and turns itself to an economic functioning and after a while it stops burning fat. During the diet lack of minerals, vitamins as well as other important substances can occur. It is possible to lose 5 to 7 kilo following a low-calorie diet. You are to keep in mind that it is prohibited to eat too much after you have been on a diet. The amounts of food ought to be increased step by step.
Be careful with the diets that are too low in calories. This is just a bit different from starving and even dangerous for your health.
Following a low-calorie diet, you need to pay close attention to minerals and vitamins. Reducing the amount of food you eat does not at all mean total rejection of some foods. You diet should not lead to the loss of essential substances for the body. As a matter of fact while being on any diet, it is necessary to take some mineral-vitamin complexes. And what is also very important is that you are not to reduce your physical activity, as the body can first start burning muscular.
It is worth saying that rather often people may experience certain adverse effects. The most common are the following: nausea, diarrhea, tiredness. When it comes to fast weight loss here is particular problems and complications happen rather often.
To determine a diet you are to take into consideration certain factors: age, sex, weight, labor performance. Lower the energy requirement by 20 to 30 per cent according to the patient health, obesity rate, treatment place (resort, hospital). It is recommended to raise the intake of proteins because it can make you feel nourished.
Decrease carbohydrates consumption mostly by eating less sweets, sugar, and avoid consuming soft drinks. Besides the diet needs to be systematic. Lower the consumption of bread to about 100-150 g daily, or you can absolutely exclude it from your diet plan. Decrease the amounts of fat to 80 g.
Fat can stay in the stomach for long and fight the hunger feeling. Salt consumption should be reduced as well.
Alcohol beverages are also forbidden as all of them are high in calories. Drink mineral water and throw away from your head the meals which stimulate appetite.