Many smokers wish now is to stop smoking and have already tried at least once, but that is not so simple. Even the thought without cigarette is difficult, it is for most smokers a very uneasy feeling. Other smokers have even thought of a smoking cessation, but haven’t got the courage to try. The fear of failure was simply too great.
Smoking cessation and motivation:
In order to stop smoking needs a high degree of motivation, it is absolutely imperative. The more personal reasons for a smoker to an end to it, the easier it will fall to him and the better to see his prospects. A successful smoking cessation can not be enforced, because a smoker must choose between them and will be increasing pressure from the outside to rather continue smoking than to stop.
The various types and methods of smoking cessation:
There are many ways and methods to stop smoking, but only if they are somewhat less effective. In hypnosis, seminars and ear Non-injection therapy are very good short-term vision to recognize successes, but long term, the success rate drops again. Today acupuncture is considered one of the most effective ways to quit smoking, but only if the acupuncture with a behavior seminar combined.
Another very effective method is to use Softlaser therapy. It is with (soft) laser light and has been used for over twenty years in the U.S. and Canada very successfully.
Even in Europe, this method combines slow walk. So it is in Britain, Belgium and Luxembourg that are now widespread and in the Netherlands it is even recognized by the health insurance.
Quality of life than non-smokers is rising – weight, too?
Non-taste and smell are much better the non smokers. They also have a reduced risk to get diseases caused by smoking. The quality of life increases, one has only once the addiction stops. Many new smokers do not complain but an increase in weight is clear and it is in fact so that smokers around 200 to 300 kcal a day consume more as a result of the pollutants caused by the tobacco. Also take a lot of alternatives to stop smoking, and these are usually sweets or snacks.
However, a weight gain through healthy diet and conscious behavior is eminent. In case of doubt, smoking even before quitting smoking are to decline slightly, and then again on a non-normal weight is to come. Some providers of Softlaser offer simple means of smoking cessation therapy. Softlaser is also a laser therapy for weight loss, as with the soft laser also can change eating habits. This combined therapy is a little expensive, but health should be a value.
Especially since the money used for the therapy is usually the money bought with cigarettes, imagine the money to be saved if you stop smoking.