Breastfeeding and Weight Loss

It is hardly possible to find a woman after delivery who has not gained weight and is not concerned about it. It is frequent that a woman gains about 35 pounds while she is pregnant. After the delivery 12-15 pounds are shed normally but the rest 20 stay where they are, and this is what upsets a woman. And a lot of them tend to fall back upon unhealthy diet pills and plans that hardly work. Moreover, they can be extremely harmful for a baby. Hard exercise programs are not also a good idea for a woman right after the delivery. It can lead to serious complications and health problems. Therefore these methods are not recommended. What is really effective and healthy is breastfeeding.

It is hardly possible to find a woman after delivery who has not gained weight and is not concerned about it. It is frequent that a woman gains about 35 pounds while she is pregnant. After the delivery 12-15 pounds are shed normally but the rest 20 stay where they are, and this is what upsets a woman. And a lot of them tend to fall back upon unhealthy diet pills and plans that hardly work. Moreover, they can be extremely harmful for a baby. Hard exercise programs are not also a good idea for a woman right after the delivery. It can lead to serious complications and health problems. Therefore these methods are not recommended. What is really effective and healthy is breastfeeding.

No matter if a birth was natural or a caesarean, a woman should lead a healthy lifestyle after it. There is a natural and safe way to lose weight without any special diets and exercises – it is breastfeeding. Pregnant woman has got layers of extra fatty tissues which purpose is to support breastfeeding. The weight that she gains while pregnancy is the weight of a child, but also tissues like placenta and blood. They are intended to nourish the baby and can be lost during the lactation period. 500 nutrient-dense calories per day are needed for nourishing and mothers who breastfeed are expected to loose quite a lot of their gained weight.

The process of milk production and feeding the baby is a big job and requires a lot of energy. Therefore a lot of calories are burnt. The quality of the milk wholly depends on the food that the mother consumes, whether the diet is healthy. In order for the milk to be good the mother should get at least 1800 calories a day. This means three balanced meals and sufficient amount of fluids.

The essential compounds of a breastfeeding mother’s diet are cereals, low fat dairy products, also lean meats, vegetables and fruits. It is recommended that a woman should consult her doctor anyway on the subject of diet and any supplements and vitamins should be taken under the supervision only. If the diet plan is healthy and is adhered to, breastfeeding is able to help in loosing pounds without any risk to a baby’s health.

It is not recommended and in many cases strictly prohibited for a breastfeeding woman to take any weight loss pills. They are able to cause harm to a baby’s health and very serious one. Phenylpropanolamine (an ingredient in Dexatrim and Acutrim) is known as appetite suppressant. But is has been taken off the market because of its severe adverse effect – the risk of causing heart stroke. Moreover, other weight loss supplements with ephedrine are also rather unsafe to use. They tend to increase metabolic rate and evoke weight loss but they also have got a list of side effects such as increase in blood pressure, palpitations, arrhythmias, as well as seizures. These things can not be safe either for a mother, or for a infant.

It is recommended that you take small walks as soon as you can after the delivery. Consult your doctor when it is the time to stats normal workouts that will not have bad effect or cause unnecessary complications like postpartum bleeding. You should be patient and increase the amount of load gradually.

To cap it all, it should be underlined again that breastfeeding and weight loss is interconnected.  A woman should remember that it is normal to gain weight while being pregnant and that it will pass.

Breastfeeding is a way to shed pounds, no matter how strange the idea may seem. A little exercise and a healthy diet will also do a trick.

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