Folic Acid, Biotin and Other Vitamins for Hair Health

There is a constant need amongst many to find the most potent solution to hair loss, the one that has the validation and backing of the scientific community. There have been several effective pharmaceutical type hair loss treatments in the past and present yet a great number of people look to avoid the possible side effects of prescription drugs and hair loss medications, natural vitamins for optimum hair health.

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Natural Vitamins for Optimum Hair Health

While there are obviously several causes for hair loss, a deficiency of some key nutrients and vitamins that play a cogent role in the maintenance of healthy normal hair, has been found to be one of the major causes of hair loss in most cases.

The most important groups of vitamin that prevents hair loss and maintains hair health are the B vitamins most notably B6:

  • Biotin
  • Inositol
  • Folic Acid
  • B5
  • B3

Research over the years has revealed that Vitamin B6 (pyridoxine and Folic Acid) are especially important, with B6 being clinically tested and proven to stimulate hair growth when taken in moderate dosage while long term deficiency of Folic Acid has been said to cause chronic baldness in some quarters.

Yet the “take it all” approach where mega doses of vitamins for hair health are taken recklessly with a “more is better” ideology has been proven to cause more harm than good with overdoses of some certain vitamins especially Vitamin A being the cause of an eventual run of hair loss.

How to take

Prescribing with utmost care a specific hair health vitamin supplement is what is needed. A basic B complex vitamin supplement should provide the necessary levels of essential B vitamins. As B vitamins are water soluble, it is advisable that supplements need to be taken daily.

Here are the basic daily doses of B group Vitamins for optimum hair health.

  • Inositol 500-1000mg,
  • Biotin 25mcg,
  • Niacin (vitamin B3) 100-300mg,
  • Pantothenic Acid (Vitamin B5) 50mg,
  • Folic Acid 1mg,
  • Pyridoxine (Vitamin B6) 50mg

Never dismissing the fact that it is generally difficult to get the appropriate levels of these natural hair loss vitamins from food alone, there are some foods that you can incorporate in your daily diet that serve as good sources of the essential vitamins for optimum hair health. Food and vegetables such as eggs, peas, nuts, carrots, walnuts, lentils, brown rice, bran and beans are excellent sources of these essential vitamins for hair health.

What about other vitamins?

While this set of foods mentioned above carry out from time to time specific metabolic actions as regards hair growth and hair loss, there are other vital nutrients that are also essential for normal bodily function but also have some considerable effects on the health of our hair.

Other classes of vitamins such as Vitamin E and Vitamin C are important anti-oxidants that are essential to our general well-being, in the same vein also play some by-roles as to preventing hair loss, like Vitamin E acts as a carrier of oxygen in the blood and is vital to circulation generally and can help with circulation in the scalp. A popular well known vitamin E supplement is 1200UI. Vitamin C is also a carrier through strong capillaries which leads to sufficient blood flow to the hair follicles. A daily dose of 200mg of Vitamin C can be recommended.

There are varying recommendations as to doses and supplements, the best advice to be given when considering making dietary changes or supplementing your diet with specific hair loss medications is to begin respectfully with minimal doses of vitamins then slowly and naturally increase the dosage. The urge to consume certain nutrients in excess should be curtailed as the result is as problematic as the hair loss deficiency that you were embattled with.

If you encounter challenges as to figuring appropriate vitamins for hair health, you should consider getting professional assistance from a nutritionist who will draft a hair health plan that will incorporate adequate and safe doses of the Vitamins needed.

References:

Vitamin B6 – National Institutes of Health

Food Sources of Vitamin B6 (Pyridoxine) – Dietitians.ca

VITAMIN E – Webmd.com

Vitamin C – National Institutes of Health

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Comments:

  • I'm 50yrs ol my hair have gotten thin over da yrs. I'm trying to get back some of the thickness I lost from age nd chemicals, such as hair color nd relaxers. My hair is about med length, with only hair rinses now.I've been taken biotin 10,0000 max strength. My hair seems like its getting longer but I would like fullness too. Can you give me some suggestions. Thank you..

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