Hair loss can be a real challenge for many people and it happens mostly at older age. There are cases of brief hair loss which take place in a particular time. Actually temporary hair loss is related to different causes like disorders (high fevers, infections, diabetes), unhealthy diet and inappropriate hair care. The diseases are at times unavoidable however anybody is able to stop temporary loss of hair loss by adequate hair care and following a healthy diet.Inadequate meals are a common cause of temporary hair loss. Hair follicles gain the ability to produce hair from necessary amount of minerals, vitamins and several other nutrients. And in case there is a lack of important nutrients such as protein, iron, vitamin B-12, it can block hair follicles from growing properly. The result is weak hair growth, strand breaking, additional shedding, poor connection between the strand and the root of hair or sometimes hair can stop growing at all. It is possible to avoid temporary hair loss by eating more vegetables, fruits, and other nutritious meals. You cannot deprive the body of basic foods. If you eat less food, this can only aggravate the problems with hair loss. The foods consumed daily are intended to provide the body with the required quantity of 1,250 calories. It is highly recommended to eat all the meals with a glass of water. All in all you are to drink about 8 glasses daily. If the body lacks such essential vitamins as vitamin C, E, A, you may take special medications or as an alternative use a multi-vitamin tablet every day. It would be easier for you to control the daily intake of calories as well as the meals by making a food diary. The notebook will always tell you what foods include the right amount of calories. If you indulge in the food which is cholesterol-ridden, you should put it down and make yourself remember not to do this again. It is advisable to consult the nutrition expert as a professional can greatly help you to make up a sound official plan for your meals. Together with the expert there will appear the situation obligating you to eat properly and to follow the diet rules strictly. Mostly meal plans are often characterized by an everyday exercise routine. Beginners can first start a workout rule running or having a walk every day. People suffering from obesity who experience hair loss may take the prescription diet pills. As a matter of fact diet medications which are offered by different drugstores frequently need a prescription from the doctor. In case you can’t afford an appointment to the doctor, you can try one of the organic diet products available on the market. The pills are composed from some natural extracts and they are generally categorized as products that do not require any consultation with a medical professional.