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Low Calorie Meals and Snacks

Low Calorie Meals and Snacks

Except for exercises, the best method of losing and maintaining a particular weight is to consume several but small meals a day. The best option to follow your diet is to get some low calorie meals and snacks. Thus every time you are hungry, you can have a healthy option rather than chips. These snacks are tasty, can include your favorite food, besides, they won’t make you feel sorry. Some of them are prepared fast and such ready foods as raisins and almonds are ideal low calorie snacks, you can easily carry them on you. You can find several low calorie meals which can fill you up.

Except for exercises, the best method of losing and maintaining a particular weight is to consume several but small meals a day. The best option to follow your diet is to get some low calorie meals and snacks. Thus every time you are hungry, you can have a healthy option rather than chips. These snacks are tasty, can include your favorite food, besides, they won’t make you feel sorry. Some of them are prepared fast and such ready foods as raisins and almonds are ideal low calorie snacks, you can easily carry them on you. You can find several low calorie meals which can fill you up.

Yogurt with fruits make a good healthy snack. Combine berries and yogurt, thus you will receive many calcium and vitamins. You can also mix sliced fruit and whipped topping (low fat). Combine fresh blueberries and strawberries, top with 4 tblsp of whipped topping. And the grand total is just around ninety calories.

Take an English muffin, slice it in half. The top half, plain or toasted, together with peanut butter will be a good snack. It tasty and we recommend that you take a whole grain muffin. The snack is 95 calories.

Popcorn is the best low calorie food, besides, it makes you full. You may have 3 cups of the snack, which is about 93 calories. Moreover it can provide almost 15 % of the daily needs for fiber.

Another low calorie food is cheese. Most people suppose that cheese is rather fattening, but if you choose a low calorie one, you can enjoy cheese without a fear to undermine your diet principles. Two pierces of light string cheese that is nice if you have a craving for smth salty, make only 100 calories.

Jell-O pudding snacks which are fat free are favorite for those trying to lose weight, and you may enjoy the variety of such flavors as chocolate, tapioca, vanilla swirl and devil’s food. These treats make 100 calories.

And this one will definitely make you forget that you follow a diet. Melt dark chocolate (1 ounce) in some container over boiling water. Dark chocolate is high in antioxidants, so the snack is gonna be very healthy. Dip in some fresh strawberries or other berries or fruits. This meal is 150 calories.

Now that you have many low calorie snack ideas, you need to know something about low calorie meals. Soup as well as sandwiches is a nice option. Combine healthy soup, for instance minestrone, with corn bread. You can also make a tuna sandwich. You may as well make a fillet coating fish mixed with flour, whipped egg whites, cornflakes, and bake it. Place it inside hamburger buns of whole wheat together with pickles, tomatoes and lettuce. You may eat it with baked potato fries and fresh summer salad which can be drenched in lime. The key solution to prepare low calorie meals is to use healthy components. For instance, you can cook a healthy pizza with made at home pizza sauce, low fat cheese, grilled chicken or lean ham for toppings and some mushrooms.

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