One of the best methods of fast weight loss is low carb high protein diet for vegetarians. Besides, this diet lowers cholesterol, fats and triglycerides. The given diet increases the intake of protein, and lowers the consumption of fats and carbohydrates.
Protein is crucial for the body because they increase the levels of energy and enhance the immunity. Though carbohydrates are important for development and growth, if you follow a regime of weight loss and wish to lose excessive calories, you should limit the intake of carbohydrates in the diet, because carbs raise blood sugar levels immensely. High protein low carbohydrates diet for vegetarians includes reasonable quantities of healthy fat and carbohydrates with fibers and high proteins in the organism.
Restricting carbs to a great extent, the body comes in ketosis (metabolic state), and burns stored fats for energy and fuel. Generally your body burns carbohydrates for energy as they are the prime energy source for the heart, brain and other organs. When you are in ketosis, your body gets energy from ketones. As a result you feel less hungry, besides, your body switches to fat burning regime from the carb burning. Thus the power of fat burning rises and fats are not stored anymore in your body which fastens weight loss.
Vegetarian diet plans mostly rely on plant foods for proteins. Although most plant based foods contain a lot of carbohydrates, it is hard to follow usual protein high diets and tracking the intake of carbohydrates. Foods for vegetarians normally include legumes and vegetables mix. Vegetables are low in protein and carbohydrates while legumes are known to contain high levels of carbohydrates and protein. Thus, among the food for people on a vegetarian diet that is high in proteins and low in carb there are soy burger mix, tofu, veggie ground soy.
High protein low carb veggies and fruits include tomatoes, leafy green vegetables, broccoli, peppers, eggplant, asparagus, zucchini, cucumber, celery, mushrooms, green beans, and so on. Walnuts, cashews, peanuts, cashews and also coconuts are great for adding protein and flavor in some bland meal.
Following the high protein low carbohydrates diet plan for vegetarians, you are not to remove all carbs from your diet because it may prove to be very unhealthy eventually. So that to meet all nutritional necessities, it is recommended to take some high quality mineral and vitamin supplements together with your diet. It would be beneficial and effective if you combine high protein low carbohydrates diet for vegetarian people with special exercising program.