Perhaps, you have heard about Glycemic Index diet but didn’t know how it works in reality and how to apply it.
Well, the whole idea is quite simple: you choose the foods according to the diet ratings and therefore control your glucose rate in the bloodstream. By doing this you regulate weight loss or gain. There are, however, several things to remember.
When you eat low Glycemic Index foods glucose will be released slowly therefore giving you certain needed amount of energy and controlling your hunger. It will allow you to lose weight successfully.
Contrariwise, high Glycemic Index foods will raise glucose fast and after it drops also fast you will only feel tiredness and lack of energy. You will feel hungry more often and experience the urge to eat between snacks. This may cause you gain weight.
There is the following division for the Glycemic Index: low glycemic, moderate glycemic, and high glycemic foods. The first category contains G.I. of 55 and under; the second – scores between 56 and 69; and the latter is counted between 70 and 100 (pure glucose is 100). Therefore if you want to shed some weight choose roasted salted peanuts instead of rice cakes as the former has G.I. equal 14 and the latter 82!
Still, if you choose low G.I. foods do not forget other things you know about dieting. Make sure you watch your fat intake and add fresh fruits and vegetables and fiber to your daily allowance.
Remember that the lowest G.I. foods are the ones with the least carbohydrate amount. They are eggs, fish and meat. The more proteins and fats food contains the less it has carbohydrates and, the lower is G.I. number. Therefore, choose the products with more proteins.
Still, keep in mind that carbohydrate-based foods can have different G.I. numbers with the regard to the way of preparation. Take processed instant oatmeal and ordinary rolled oats. The former will score higher than the latter because processing has made the carbohydrates in the oatmeal more available to your digestive enzymes. And therefore they will appear in your bloodstream much faster.
Moreover, if you are going to eat high-protein food together with high glycemic index food you will reduce the rate of carbs absorption into your system. And in general, the way you combine the foods affects the total G.I. number of it. this means that low glycemic index diet plan does not mean that you can never eat a food with a high G.I. number.
What is more, some nutritional experts consider Low G.I. diet a much better option than an ordinary low-carb diet which presupposes that you refrain from all carbohydrates at least on its early stages. Low G.I. diet, on the other hand, presupposes the intake of whole grains, unrefined carbohydrates and fiber in abundance. This diet has also antioxidant-rich fruits and vegetables as compulsory constitute.
Low G.I. diet provides you with all the necessary nutrients and feeling of fullness, energy and health. It allows to shed kilograms gradually and lets you control your weigh. It eliminates with the cravings and therefore puts a stop to your eating between meals. Therefore it is recommended that you try this highly effective diet plan and start a new life right now.