Belly fat is such an unpleasant thing that no surprise people are willing to get rid of it as soon as possible. And of course, there are quite a lot of belly fat diets that promise you to get rid of it and of all extra weight without any particular effort.
There is such a thing as Flat Belly Diet and you have probably heard about it. It actually claims that it is a surest way to get rid of as many undesired kilograms as you wish. But are all these diets really trustworthy? What you should know in order not to be tricked?
First thing is that you will get rod of your belly faster if you start eating healthy and combine it with a certain amount of exercises. But it means that all your muscle system should be involved; exercises only for the belly will be less effective.
Moreover you should know how fat acts in the body. Remember that fat cells can not be eliminated in any other way apart from surgical and even models have quite enough fat in their bodies. Still, how do fat cells work? They have a tendency either to stretch or shrink in regard to the amount of your exercise and diet content. Besides, the body also stores fat in every part differently and therefore if you start trying to get rod of it in one place only there will be little effect as it will relocate.
The “Belly Fat Diet” is noted for the usage of monosaturated fat. People who decide to follow this diet have to add monosaturated fat to any food they consume. The best sources of this fat are soybeans, seeds, nuts, olives and dark chocolate. The developer of the diet claims that monosaturated fat acts only upon the belly fat and that only little or no exercise is required.
Still, there have been articles recently that there are no actual foods able to affect certain areas of the body fat. And belly fat is the same fat we have in all the other parts of the body. Perhaps, it is defined genetically what part of out body stored more fat than the other.
So, do not go on the fool’s errands – if you want to lose weight reduce the amount of calories you take and add a little exercise. If you are particularly worried about your belly fat make extra stress on the abdominal exercises. Seriously, there are no magical belly fat removing diets and, in general, there are no magical diets that will allow you to get rid of the fat miraculously and without effort.
The best way to become fit is to eat healthy and workout.