After summer people are generally at higher risk of gaining extra weight. It happens due to the fact that during holidays we usually have a more active life than in ordinary week days in offices. Because of the summer heat we don’t want to eat that much. People often prefer just lighter and fresh foods, including different vegetables and fruits. Thereby this is really essential not to be lazy and go on doing some sport activities with great benefits for the body. The immediate solution is to enroll in a fitness centre or a gym. There are a lot of them in every city and the activities available are numerous. There is usually a fitness room, for instance, with exercise bikes, treadmills, weight lifting machines and so on. There are also rooms for different courses, starting with aerobics and ranging to fit boxing, yoga, pilates, step, tone up and some others. For the individuals that prefer to be independent, there are also many alternatives. Outdoor enthusiasts enjoy cycling and jogging, though in winter it is not suitable to do such outdoor activities. However in this case you can buy, for example, an exercise bike with which you will be able to practice at home, without making any payments to a gym, and you may use your exercise bike any time you want to. You may as well subscribe to some tennis club if there is any in the town you live. If you cannot play tennis, you may attend some courses with a coach. When you are a better player, you will challenge your acquaintances, colleagues and friends by booking a camp one day. And surely the possibilities do not stop at this point. For example, you may make a team with some of your friends so that to play basketball, volleyball or soccer, and book a camp once/ two times per week to play with them or maybe with any other team of sports enthusiasts, not professionals. In such a way fun is guaranteed. As those are team games and you will have time with friends and laugh together and keep in shape at the same time. Team games are suited firstly that you move all the muscles. Aerobic exercises are ideal for developing your muscles and are effective for losing weight. Sharing the moments with your friends will help you feel more fun, less fatigue, thus decreasing the stress you have accumulated during working hours. Another method for having fun with your friends is table-soccer. It has been of much exploit in recent years. There are about 18000 registered members and millions practitioners in Italy. Champions in this sport generally apply talcum powder on the hands, spray some liquid fat on the rods so that they slide better. Start practicing the fingers. All in all there are a lot of sports you can go in for. And everyone can choose the one he or she likes more from the variety of physical activities available nowadays.