It is really a great job to make a list of healthy food. Actually there are many foods which may improve your health and make you glow. The thing is how to find them.
Healthy food means that it has to be healthy. Surely it may sound simplified however it is what it really is. You can tell in general what foods are healthy and which ones are not. Vegetables and fruits are obviously healthy. The thing is that every corner is filled with fast food. It makes healthy choice harder.
It might seem dull to eat vegetables and fruits however they represent so to say the bread and butter of healthy eating. We can comprise a list of healthy food now by visiting vegetables and fruits department in a supermarket.
Vegetables as well as fruits contain vitamins necessary for the body every day. These vitamins are E, D, C, B and A. They are needed for various body areas. In addition they are low in fats. You can eat food and not store anything. Low amounts of carbohydrates they contain are burnt fast. Celery is supposed to be a negative calorie product. And people lose weight while consuming it.
So that to be healthy and make a list of healthy food, you will need definitely more than only vegetables and fruits. Proteins and carbohydrates make the base of every meal. Rice, cereals, pasta and bread represent perfect carbohydrates. And the whole meal is actually the best choice.
Proteins are necessary for muscle repairing. Proteins are contained in fish, meat, eggs and poultry. However you should select the right type of meat. Chicken breast is excellent together with tune and turkey. When you eat eggs it is better to keep the yolks at minimum. Actually one yolk to 3 eggs would be perfect.
Cheese, yoghurt and milk are rich in calcium. So, your bones will benefit greatly. It is recommended to choose low fat of both.
The right fats in correct amounts are really important. Fried foods as well as sweets do not actually fit to the category. Nuts, fish oil contain high levels of healthy fats, such as Omega-3.
How much you can eat depends on the daily activities. In order to lose weight, fats and carbohydrates are to be restricted. Weight maintenance may be achieved by avoiding junk foods and by choosing healthy foods.
As far as fast food is concerned, we are human and we cannot suppress those cravings for fast food all life. Surely you can consume some fast food though just at times. For instance, you may reward yourself after a week of eating healthy food. It is good as long as you return to healthy foods next day.