How Many Grams Of Sugar For Diabetic Diet
Sugar is actually the main topic when anybody is discussing diabetes. To keep everything under control there are some guidelines.
Diabetics are told to eliminate the intake of sugar. Sugar is a component in cookies, candies, soft drinks, cakes, cereals. However there is sugar in ketchup, baked beans, barbecue sauce, yogurt and different salad dressings.
The good news is that you don’t need to eliminate sugar from your diet completely. You need to pay special attention to so to say hidden sugar in various foods. If you want to eat a dessert with sugar, you should limit carbohydrates you consume in meals. For instance, you can remove bread from the diet.
Honey represents a sugar substitute, however in the levels of blood sugar it is the same. If a person likes honey, he or she can eat it to replace sugar, but still it is recommended limit both these products.
If you wish to drink a cocktail, you should know the affect alcohol produces on blood glucose. Alcohol moves quickly in the blood stream passing the stomach. It is metabolized by the liver in 2 hours. That means you should be extremely cautious when drinking.
Fruits also contain sugar. However you need to included them in your everyday meals. Some fruits contain more sugar compared to others still it is not obligatory to remove them from your diet. You can stick with a particular portion of every fruit. The portion should be equivalent to 15 grams carbohydrates and you will be able to eat any fruit. For instance, 15 grams is half of a banana and 3 fourths a cup of pineapple.
Artificial sweeteners are allowed for diabetics as they cannot affect blood sugar. That is why they are considered to be free foods. Take into consideration blood sugar alcohols which might affect the levels of sugar. These are such beverages as xylitol, sorbitol and mannitol.
In case blood sugar levels become elevated, you should watch carbohydrates and sugar in the diet. Always remember, if you experience much stress, if you suffer from an infection, you are under high risk of developing diabetic disorders and you are prone to complications related to this disease.
Keep the blood sugar levels in check. In case they are elevated, contact the doctor immediately. Control your meal plan and seek for some new recipes to make the dieting interesting. The key point is to be consistent with meals and to keep under control the intake of carbohydrates you consume. Watch out as many products contain the hidden sugars.