Our quick moving world requires a lot of energy from us. If you want to try all the challenges you’d better be fit and healthy. As it is quite hard to take part in all the extreme activities and, even in general, to take part in many activities, if you are overweight or weak. Inability to have all the pleasures of life often make such people depressed. But, luckily, there are a lot of ways to change a situation; the most important thing is desire. Yoga represents is a system of exercises and meditative practices that are directed to provide the perfect control over body and mind and creating a perfect balance between them. Moreover, yoga is a good way to loose weigh for any person regardless of gender or race. Of course, there are plenty of other programs and weigh loss plans. But the thing is that they are hardly reliable (or provide the effect that comes and goes quickly) and very few are based on natural methods. In this respect yoga stands out. It is a wholly natural way of weigh loss and besides, it keeps you fit both physically and mentally. Some people suppose that yoga is just a set of poses that are called Asanas but it is not that simple. Actually, it is a whole system of self discipline and it enables you to reveal your inner self and connect with it. Yoga can have different variations: Hatha yoga, Astanga yoga, Rajyoga, tantric yoga and even Naked yoga, and etc. All of them have their own peculiarities and aims, certain asanas to perform. If you want to lose weight with yoga, however, you should remember that there won’t be any instant effect as if when you take such supplements as Acai berry, Goji berry or Resveratrol. You will have to be quite persistent and practice for a period of time before any change will be tangible. Moreover, you will have to adhere to certain diet plan if your aim is a permanent weigh loss. The best thing about yoga that no extra equipment is needed to practice it. And no any special place. Besides, those people, who start practicing such refined practices as meditation, pranayama or other advanced forms of yoga, experience a change of attitude to life in general. And, as a consequence, they seem to need less food and get rid of all the unhealthy cravings. They become more energetic and stress-resistant all the time. Hatha Yoga is considered the best forms of yoga to lose weight. This practice makes both the body and mind to stay on the same wave. It balances mind and soul. The practice represents not only a set of exercises aimed to bend and stretch the body, but also it aims to control your breathing. And by the latter, by emptying and refilling your breath, you boost your metabolism and clean the organism. This very set of practices is called ‘Surya Namaskaram’ and it is required to be done without any restrain. Do not forget to breathe properly as this is the most important factor that assists with metabolic process. With the help of oxygen you burn energy and get rid of toxins. And this practice helps you to lose weigh as no other not concerned about proper breathing. Weight loss in not the first and primary purpose of yoga practice but it is a good method. If you get the main principles and concepts you are able to get the best effect no matter what was your initial reason and motivation. Remember that being slender is directly connected with being healthy; and the latter is based on your habits of healthy eating and exercise practicing. Do not forget that the process of weigh loss is no only about calorie loss, but also about gradually achieving and maintaining the desired weight. Clear mind is of great help in this campaign. Therefore, considering all the aforementioned, try practicing yoga and you will not be disappointed.