There have been a lot of books written on the topic of yoga and raw food beneficial combination. Moreover, it is a common practice for Indian yoga practitioners and instructors.
But before considering the actual combination and connection it makes sense to find out the benefits of eating raw food. Since there is a lot more information about yoga, this issue seems to require more attention.
Raw food is the surest way to get healthier. Some people will be sarcastic as how even fresh veggies and fruits can be compared with a juicy meat masterly cooked!? But really, the sacrifice is really worth it when these people learn about cholesterol and other things like that.
Why do we cook food in the first place? Mostly because we want it to taste better and make it easier to chew. But with it all of the products’ best nutrition is wasted; and all the vitamins and minerals and other important ingredients go to the trash bin instead of serving us and our health. Now try to imagine that all these wasted things are not actually wasted but enrich you and process into energy. You will not miss the difference in the way you feel.
But now, back to the connection with yoga. The reason why this practice is so popular is that it makes you feel refreshed, energized, lighter, and high. The same goes with those people who prefer raw food. Therefore if these two practices are combined the effect is double as well. Wholesome diet helps to get rid of digestive problems, nourishes with useful ingredients, and together with yoga, makes the body stronger.
Moreover, yoga and raw food diet resemble in the way that both of them do not need any special equipment or any particular facilities to practice. This is only mind and body of yours that is used in yoga – therefore it can be called raw in some way. As the products you eat: fresh fruits and vegetables, greens, nuts and seeds. There are no additives or preservatives, or whatever in them. They can only benefit and will never be harmful.
Besides, yoga is based on the principles of non-violence both of thoughts and actions. And this is generally practiced prior to other things as it helps to balance all the rest. These are the same principles vegetarians adhere to and people who choose raw food diet sense when they reject cooked foods. All of them learn how to be in balance with their bodies and nature.
Yoga is good because it teaches to feel fine and comfortable within your own body in harmony with your mind. It helps us to feel better by simply organizing the balanced work of both mind and body. When we eat row food there is nothing extra, nothing additional that our body requires. And like yoga such a diet makes the body healthy therefore curing the spirit and improving mind.