Yoga connects mind, soul and body. This is a really great method to direct your energy to different body areas. Yoga is good for general body health, metabolism and neurological system. Yoga produces great medical benefits with its positions. It increases joints flexibility, lubricates the ligaments, tendons and joints. Yoga stimulates and massages body organs and thus it helps you to be healthy. Yoga detoxifies different organs and provides optimum supply of blood to different body parts. It increases energy and delays the process of aging.Though a lot of men smirk at being involved in yoga activity, initially yoga was practiced by males. Yoga provides medical benefits for male body and makes them stronger. Different yoga postures make the body realign, improve flexibility and mitigate pressure made on the joints. Yoga increases concentration and enhances breathing. It adds strength to muscles without extra bulk. Yoga increases the body endurance factor. It reduces muscle soreness. This activity stretches muscles thus releasing tension and flushing the build up of lactic acid. Yoga is aimed at building up the levels of energy depleted after a hard work. Yoga exercises raise vigor and it revitalizes our tired bodies. It balances mind and improves focus and clarity. Men are less self-absorbed and calmer. This wonderful activity is effective for oxygenating your body and creating energy in every organ, joint and muscle. Yoga is helpful for men in building stronger bodies. Women face much more emotional pressure than males do. And we should admit this. Females are always under physical and mental stress. Hormone changes havoc woman’s health. And yoga helps to get over all these troubles. Women who suffer from premenstrual syndrome or menstrual cramps should try yoga to mitigate tension felt in sexual organs and in the back. Yoga improves the circulation in reproductive organs and alleviates cramps. It makes the hormones balanced and cleans the liver. Some yoga poses stimulate the flow of spinal liquid and balance mood swings. Yoga is known to tone the glands, ovaries, fallopian tubes. And it is also helpful for those women who want to conceive. Yoga decreases morning sickness. It relaxes and strengthens the pelvic muscles. A lot of women practice yoga in the last pregnancy phases to deliver a baby with no complications. The Fish pose and the Cat pose help mothers to develop mental focus and physical strength necessary during labor. Yoga enhances certain eating disorders in females. It promotes a healthy body.