Calorie represents a unit that determines energy potential in foods. Our body needs an everyday amount of particular amount of calories. The calories necessary for an individual are dependent on the size, and daily actions a person performs. A standard formula for calculating calories needed every day for an individual.
Lifestyle may be categorized in the following way: overly active, moderately active and sedentary. Sedentary means lack of exercise and activity in a daily life; moderately active means irregular exercises and overly active means everyday tedious physical activity. There is a formula that helps to discover the amount of calories your body needs, and that is average calorie a day.
- Sedentary – 13 * weight
- Moderately active – 16 * weight
- Overly active – 19 * weight
So it is easy to count the present intake of calories and calories amount necessary for you to lose some weight.
Except for exercises, you need to decrease the amount of calories so that to lose some weight. We need minimum 1200 calories per day and we should lower calories intake without contacting the doctor. In case calorie intake is bigger, then you should decrease it by five hundred calories a day. This will assist in losing weight quickly. You may start decreasing calorie intake by a hundred calories per day and you will see a difference. You may also lower to 10-15 pounds after one year.
If you want to lose weight you can follow a diet that suits you most, or reduce excessive calories intake. The number of calories needed depends on your age, weight, gender, height, lifestyle and physical activity you do. The level of calories you consume every day is to be less than the calories number you burn every day. Remember it is possible to burn calories without any exercises.
To count calories is really important if you want to know how many calories you may consume so that to lose some weight. Men generally need about 2500 calories a day and women require around 2000 calories every day. A number of very simple things may help you to count calories and to lose weight. For instance, when you want to buy some foodstuffs, you should first look at the calorie chart generally placed on every packet. This helps to make a decision whether to buy this food or not.
Remember low fat diet represents a low calorie diet. Thus, you ought to check the daily consumption of fat and sugar to reduce calories and lose weight. It is recommended to eat more fruits and vegetables, because they are helpful for losing weight quicker.
You may have low fat cheese, low fat butter and curtail on the intake of sweets, ice cream and sodas. You don’t have to plan some rigorous diet, because it will just make you feel a craving for food. It is also advisable to eat smaller meal portions every 2/3 hours. It is much better rather than binging on different food.