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What Is the Right Weight for my Height?

What Is the Right Weight for my Height?

Each woman, seeing her reflection in the mirror, wants to see the ideal of beauty, excellent shape, long slender legs, nice chest and swan neck. In order to understand whether you have excessive weight it is necessary to know what is normal weight is. There are some ways to determine suitable weight for any adult. It is possible to mention some methods to calculate ideal weight.

Each woman, seeing her reflection in the mirror, wants to see the ideal of beauty, excellent shape, long slender legs, nice chest and swan neck. In order to understand whether you have excessive weight it is necessary to know what is normal weight is. There are some ways to determine suitable weight for any adult. It is possible to mention some methods to calculate ideal weight.

Weight index or Quetelet index is calculated the following way:
Body weight index is your weight in kg divided into your height in squared meter. In case you have received less than 18,5 point you have insufficient weight, normal is 18,5 – 24,9, excessive weight is above 25,0, pre-obesity condition is 25,0-29,9, the first class obesity is 30,0 – 34,9 moderate increase, the second class obesity is 35,0 – 39,9 it means significant weight increase, the last class is above 40 which is very dangerous for your health.

Broca index is calculated by the following way. If you have 155 -165 sm then 100 is subtracted out of your height, if you are 166 – 175 sm there is subtracted 105, in case your weight is above 175 sm you should subtracte 110.

As far as Breitman index is concern the height in sm should be multiplied by 0,7 and 50 should be subtracted out of received result.

To lose weight according to science, slowly but surely from the extra pounds shedding, dropping them permanently, you need to know about your extra weight. Namely the cause of its appearance; body composition, the ratio of fat mass, the active cell mass, fluid, lean mass, basal metabolic rate.

Consequently, your weight is ideal if it does not bring problems with your health or potential risks, if it does not restrict your in everyday life, desires and necessities. It is good if your body satisfies you as it is and you do not compare yourself with surrounding people.

According to scientists there is only one reason which points about normal or ideal weight and it is your health. It was scientifically pointed that weight is in direct connection with certain health problems, which consequently may lead to serious diseases and even death. The case is that these people are heavily subjected to health problems.

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