Among fruits an apple is the most popular product of nutrition which is used around the year. While consuming this fruit as a diet or a therapeutic and preventive purpose you should take into consideration that in relation with certain characteristics there are necessary to choose those types which are most suitable according to their bioactive properties.

In large quantities fruits, fruit juices (without added sugar) can influence the accumulation of body weight, because they have a lot of simple carbohydrates. 100 g of apple contains 45 calories, and if in the discharge day to eat only 1,5 kg of apples, the body receives only one-third of those two thousand calories, which it will spend during the sitting job day. In case after a full breakfast, lunch and dinner to eat a big apple, your ration calories consumption increases in 10%.

Apple seeds contain great amount of iodine. It is considered that if to eat 5-6 apple seeds in a day, the daily norm of iodine consumption will be satisfied. Those who suffer from obesity should practice fasting apple days, it means that once a week their daily ration should consist of 1-1,5 kg of apples. These diets are also useful during edema and hypertension. An apple therapy is an easy, effective and easily available method of child diarrhea problems.

It is important to say that apple’s treatment requires certain will. If after apple’s consumption to eat or drink something, it may leads to disturbance. There are formed gases in great amount, which only increases pain and does harm. Impressive quantity of iron in apples makes it irreplaceable during anemia. For this there are recommended to eat 400-600 g of fruits.

Eating an apple for 15 minutes before lunch, a person consumes 190 calories less than without an apple. Fresh apple juice has an expressed choleretic and diuretic impact. It is useful during renal stone disease, gastrointestinal diseases, atherosclerosis, and metabolic disturbances.

Apple juice is useful for cardiovascular system and for mental work. During obesity there are applied juices mixtures. It is healthy to use during lack of vitamins and anemia.

Everyone knows that apples contain great amount of vitamins: A, every possible B, C, E, and PP. They are useful for their sugars the same as organic acid- apple and lemon. It also contains the substances which absorb toxic substances, dehydrate it and release from the body.