The essence of the diet is to determine certain number of calories which should be consumed within a day. Nevertheless to calculate this you should take into consideration your weight and height characteristics.
Above everything it is highly essential to do constant physical activity. Each of you should appoint his or her personal exercises or any other loading. It will help you not only loss weight, but also to maintain heart, breathing system, muscles and not less important your mood in norm. It seems that there is no need to speak about healthy living style. The case is that only in combination with significant physical activity, appointed feeding with strong calories number and healthy way of life it is possible to reach the best result. As far as products recommendation is concern better choose the following items.
Fruits and vegetables are the best sources of necessary vitamins and antioxidants the same as minerals without excessive calories. Remember that alcohol may spoil any diet. The reason is that it disturbs the whole processes in organism and what is more it contains a lot of calories. Whole grains, various porridges will perfectly satisfy hunger and provide enough energy. For some people it is better to include dairy products into their menu, but only for those who have no problems with its digestion. It is positive for calcium and other important vitamins. As far as sweet products are concern it is better to illuminate it completely. Better try to find any alternative to it.
Don’t forget about sodium quantity which should be decreased during the diet. Try to increase fish products in your menu. It is also better to reduce high calories fats and saturated fats into easily digested products. Worth while saying that to lose weight you should burn more calories than you consume. Balanced calories consumption and proper activity, not less than 30 minutes per day will make a result.
Among positive features of the diet it is possible to mention the fact that it cures from various heart problems. It helps to maintain digestive system in tune. Moreover it adopts you to healthy eating. It decreases the risk of various diseases development, such as cancer, diabetes and of course excessive weight.