High Blood Pressure Diet
Let’s talk about high pressure and the methods of its treatment.
As one of treatment measures it is possible to use a particular diet. As far as this diet is concern it is composed with low fat products and rich in fruits and vegetables. It is adopted to name it as DASH diet which maintains nutritional approach to hypertension treatment. Hypertension is characterized by high blood pressure. According to the DASH diet it can help to lower blood pressure. Moreover it is considered to be able to prevent the increase of pressure (your blood pressure is 120-139 at 80-89).
According to the DASH diet there is stipulated to consume whole grains, fish, poultry, nuts, seeds and dried beans which are a part of a balanced diet. Nevertheless to achieve better results you should change your life. Better of all for will be to reduce the amount of sodium and salt products consumption. It means that later on it will increase the positive impact of DASH diet. You should also restrict the amount of salt eaten, replacing it by a salt substitute.
Use a smaller number of products, such as snacks, meat rolls and canned soups, reduce the salt content reduction will help you to normalize your blood pressure. You should know that a diet rich in potassium, calcium and magnesium may assist to lower blood pressure, at the same time a diet filled in salt can increase blood pressure.
Fruits and vegetables are the products which increase the amount of potassium. Calcium and magnesium are contained in large amounts in dairy products. DASH recommends applying 8-10 times of various fruits and vegetables, at the same time to mix it with 3 meals of low-fat dairy products each day. It is better to you to reduce fat consumption, particularly saturated fats which help to reduce the pressure. It is presupposed that approximately 30% of calories should penetrate into your body by means of fats, while 7-10% may come with saturated fat. Saturated fats are found in meat, cheese, butter, meat, poultry, snacks, and other technologically processed products.
Worth while saying that predominant majority of vegetarian diets decreases blood pressure. DASH diet may also be named as a vegetarian diet, in case you dismiss meat with vegetables. Such vegetarian diets are usually reached in potassium, magnesium and calcium in comparison with DASH diet. Above everything they also contain more fiber and unsaturated fats in relation to other diets.
Please, remember one thing that simply a healthy weight, physical exercises, salt intake decrease will help to further reduce the pressure in addition with DASH diet.