How Much Am I Supposed to Weigh?

There is a widespread belief that in order to lose weight, you must have strong willpower. You must deny yourself in much tasty, but harmful delicacy, constantly count calories from your food, subject your body to severe workouts etc. It is important to avoid the situation where the pleasure of training turns into compulsion and fatigue. If the body does not get pleasure from training, it will seek the pleasures of idleness and tasty food. The golden rule of any training is to avoid congestion.

There is a widespread belief that in order to lose weight, you must have strong willpower. You must deny yourself in much tasty, but harmful delicacy, constantly count calories from your food, subject your body to severe workouts etc. It is important to avoid the situation where the pleasure of training turns into compulsion and fatigue. If the body does not get pleasure from training, it will seek the pleasures of idleness and tasty food. The golden rule of any training is to avoid congestion.

Exercise only as long as you like! As soon as they become inconvenient, try to reduce the load or change occupation to another, more pleasant. Physical exercise should consider the goal that you are pursuing (except the pleasure of training). If it’s weight and contours of the figures – then try aerobic trainers (treadmill, bicycle), aerobics and its variations. But it is important not to overdo it. Scientists have noticed that after hours of intense aerobics body begins to switch to the muscle tissue. Therefore, to the muscles do not lose elasticity; aerobics should be not more than 45 minutes. As far as scientists are concern moderate exercise helps to release endorphins into the bloodstream and dopamine, and may be no less effective than pharmacological antidepressants. So by losing excess weight you will get rid of depression. There is nothing better for women as dancing! That’s really fun, useful, and no contraindications.

As a matter of trainings, selection of menu should not be resolved through force of will. You may be able to lose weight by depriving favorite foods and sweets; nevertheless you should determine how long will you be able to survive on a diet you do not like? The question of caloric intake reducing is better to decide by the size of portions, without reducing the diversity of the menu. Vegetable salads, fruits, low fat yogurt, muesli, boiled vegetables, and steam meat are usually the set of diets recommended for weight loss. In order not to get depressed by the monotony and the fresh taste of the menu, add spices to the dish. Rosemary, hyssop, thyme, cinnamon and ginger will improve your taste, accelerate metabolism and promote weight loss.

Do not miss the hot dishes. First, it was noticed that the hot dishes are much better to suppress appetite. Secondly, in terms of psychology, our body does not perceive salads for a real meal. And here is the smallest bowl of hot cereal or stewed vegetables brings a feeling of satiety.

Fish dishes vary a diet and raise their spirits, especially fatty varieties of fish such as mackerel, salmon, and herring. Contained in it fatty acids Omega-3 are vital to our bodies and for heart health as well as for the proper functioning of brain cells, for healthy skin, hair and nails. Moreover lack of these acids is a small thing that affects the appearance, but it can also lead to depression because of disruptions in the brain.

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