Are You Taking over Nutrition?

Proper nutrition is necessary for a healthy body. It is important to have proper eating, a nutritionally dense diet, and proper exercise program for a healthy body and mind.

Proper nutrition is necessary for a healthy body. It is important to have proper eating, a nutritionally dense diet, and proper exercise program for a healthy body and mind.

The main nutrition supply in our body is through the food we eat daily. If you are too much involved in dieting, then the amount of nutrition absorbed by the body will be half when compared to normal people.

Same thing is happening to majority of the people who have busy schedules because of their work. These people are unable to eat the right kind of food at the right time that results in the lesser nutrition levels. Seven main classes of nutrients are fats, minerals, fiber, carbohydrates, proteins, water and vitamins.

Nutrition is mainly classified in to two, macronutrients and micronutrients. Macronutrients consist of carbohydrates, proteins, water, fiber and fats. Macronutrients are vitamins and minerals.

Protein is essential for the body that plays a vital role in the growth of the body and to recover from any type of illness.  If you are devoid of protein, you are suffering from malnutrition. So we have to eat food contains proteins like fish, eggs, dairy products and meat and confectionaries.

Calcium is also essential for the development of bones. Lack of calcium causes various complications. Calcium can be absorbed to the body through the intake of food such as butter, cheese and milk.

Vitamins also play an important role in bodybuilding, keeping the immune system active and digestion and in the absorbance of nutrients. Our body requires vitamin A, B, C, D, E and K.

A healthy person who has a balanced diet of vegetables, cereals and fruits and meat does not need any additional vitamin supplements. But over nutrition can also cause adverse effects on the body. If you are taking vitamin A more than what is required can cause nausea, diarrhea and accumulation of water in the brain.

Prolonged use of vitamin D may lead to calcium crystal formation that may damage the lungs, heart and kidneys and gallstones. Increased risk of brain lesions are related to the excessive amount of calcium and vitamin D. Excessive amount of vitamin E can cause blurred vision, flatulence, diarrhea, nausea and fatigue. Excess of vitamin K can cause anemia. The risk of developing prostate cancer will increase, if you consume multivitamin supplements regularly.

 

In order to boost the general health, people are eating multivitamin tablets daily that are dangerous to health. Actually overdose of vitamins can cause hyper vitaminosis and some toxic side effects. Hence proper nutrition is important for the vitality and energy for life. By maintaining a balanced diet you can stay at right weight. Proper nutrition improves the performance in sports, delay the aging process, keep you active and fit and also to beat tiredness and fatigue. Proper nutrition is necessary for concentration, protection of teeth and gums and to prevent some of the serious illnesses such as heart problems, gall bladder disease, mature-age onset diabetes and certain cancers.

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