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Free Exercises to Flatten Stomach

Free Exercises to Flatten Stomach

If you are worried about the stomach, imagine that you are a detective, and carefully examine all the symptoms. The first question is: how long it lasts? With long-term chronic indigestion you should ask for medical advice. But if you got a sensitive stomach upset after eating too much or after a party, it is only a temporary indisposition.

If you are worried about the stomach, imagine that you are a detective, and carefully examine all the symptoms. The first question is: how long it lasts? With long-term chronic indigestion you should ask for medical advice. But if you got a sensitive stomach upset after eating too much or after a party, it is only a temporary indisposition.

At this time it is worth doing light exercises that cause active movement of lymph in the body, forcing the body to produce more sweat and urine, forcing the liver to work more active and stimulate the digestive system to excretion of toxic substances. It cleans the body.

Exercises should be as easy as walking, swimming or cycling, as a result of too heavy exercise during cleaning your body you will only get worse. You can also feel sharp mood swings, so try to avoid stressful situations.

Each exercise of the internal organs begins the same. Stroke yourself on the tummy, where there is stomach, pancreas, and duodenum. Speak to all those bodies with love.

  •  Sitting, bend the knee, the other leg arrange as convenient, you can bend the knee and put it on the floor. The hand with the side of bent leg is hiding behind the back. The second hand finds support on the bent-up knee.
  • While exhaling pull in the anus muscle, women must do so to strain the lower abdomen, should work the transverse muscle, which is only in women (after childbirth, she often stretches and hangs “roller”). So we should the maximum pivot toward the bent knee up, with shoulders at the same level.
  • When you want to breathe, return to the starting position and inhale. Repeat three times and still do this exercise on the other side. During fulfillment there is a process of extrusion of stagnant blood, lymph, bile from entities located in the place of twist. While returning to the starting position there is fresh blood in the liberated zone of increased confidence which washes these areas and helps our bodies to recuperate. This exercise also massages the kidneys.
  • Also bend two or three times two legs. This exercise can eliminate male impotence, which is a consequence of lower spine. We stand sideways, legs wide apart, with hands behind the back. Bend to one leg, then to another three times. Also we are stimulating genitourinary system, strains the spine and relaxes the heart.
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