Raw food eating is a diet which presupposes only vegetable and dairy raw products consumption, which were not subjected to cooked. Truly speaking it is one of forms of vegetarianism. Its ideology is based on the fact that raw vegetable food contains sun energy which was accumulated during growing. During thermal processing this energy is destroying.
Those who are searching for health choose raw food eating. One more reason is to loss weight.
As far as experts are concern the undoubted advantage of the diet is the existence of great amount of fruits and vegetables, out of which our body gets vitamins and microelements, fiber. Raw food eating itself is a cleaning diet. Moreover this nutrient system is a good preventive measure for cardiovascular diseases and cancer, atherosclerosis, hypertension, skin and joint disorders.
The disadvantage of the diet is its possible lack of vitamins and minerals which are only possible to get through cruppers and meat.
Those who stick to the diet in order to lose weight should remember that nuts contains large amount of fats.
Raw food diet contraindications are:allergy, chronic pancreatitis and cholecystitis. It is also forbidden for children and is not recommended to very elderly people.
You should remember that these diets are long lasting. The total calories amount of the diet is 1000cal.Moreover it is highly recommended to do physical excercises. Nevertheless do not do it on empty stomach. During this diet it is also forbidden to consume salt, sugar, honey, tea, coffee, alcoholic drinks.
You should follow certain rules during raw food eating:
– clean cooking;
– products powdering;
– moderation in food.
It is essential to be able to follow the next rules:
– to eat only while having appetite;
– while turning to raw food diets for the first time it is better to eat little than a lot;
– predominantly it is better to eat seasonal products of the country you are living in;
– chew food thoroughly: it increases its digestibility; raw food should be varied and appetizingly prepared.
The essential element of any vegetarian diet is greens. It has significant influence in nutrition because it contributes to better digestion, purifies our blood from toxins. By the addition of green parsley, celery, lettuce, dill there are also leaves of birch, linden, ash, black currants, raspberries, strawberries, beet tops, carrots, radishes, green onions and garlic.
Among vegetables it is possible to mention cucumbers, tomatoes, sweet pepper, pumpkin, radish, radish, potatoes, turnips, beets, carrots, onions, garlic, beans, peas, cabbage.
Fruits: watermelon, melon, apples, pears, grapes, lemons, oranges, plums.
Berries: black and red currants, strawberries, strawberries, cranberries, blueberries, gooseberries, raspberries, blackberries, cranberries, barberry.
Grains: corn, oats, barley, rye, wheat and rice.