How Many Calories Are in a Banana?

This sweet delicacy has come from South-East Asia. In poor countries banana is used as cheap, nourishing, quickly saturates product instead of bread and even meat. Banana calories are fairly high – 90-100 Cal. Starch turns into glucose while ripening. Banana contains impressive number of vitamins, but its main advantage is potassium (more than 400cal). It is recommended in case of intensive mental activity. There are some confirmations that banana purifies our body from slag, relieve edema, reduce blood cholesterol levels, strengthen immunity, help remove inflammation of the stomach, regulates sleep and disturbed nerves.

Banan flesh contains 75% of water, to 15-25% of sugar, starch, fiber, protein, essential oils, malic acid, ascorbic, vitamins B2, PP, E, provitamin A, enzymes, salts of potassium, catecholamines and endorphins. Peel and ripe is used for treatment purpose. It is recommended to use in nutrition for diabetes patients, atherosclerosis and hypertensive illness. It carries positive effect as means of anticonvulsant and sedative. Banana is widely used as a dietary product. It is well known that banana is called as yellow energized product. It’s quite positive to use suffering from tiredness, irritability and depression. Due to the fact that it contains various sugars this fruit is just perfect source of energy. It can be used as a preventing treatment of sclerosis and heart failure. Moreover it is highly recommended to apply for kids during first 6-8 months. Women should know that it is an impressive cosmetic way for oily and dry skin.

One banana contains approximately100-150cal, 4g of fiber and there is completely no cholesterol. This is a wonderful breakfast.

Have you ever heard that banana contains significant number of glucose, which is easily digested that is why it has a tonic effect? Moreover it contains biologically active substances; athletes often use bananas as a legal and safe doping.

Potassium helps to restore heart rate and prevents from the development of varicose veins and related convulsions (bananas are very useful when pregnant). Those who regularly eat bananas have more chances never to experience stroke and myocardial. Two bananas per day are enough to maintain pressure in a norm. Worthwhile saying that there are enough phosphorus, which is essential rot those who thinks a lot.

 

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