Low-Calorie Diet Is not the Same as Starvation
Do you want quickly and effectively become thin? Are you searching for suitable very low-calorie diet? Before starting this diet you are necessary to consult a doctor. Low-calorie diet is a diet, where daily calorie consumption does not exceed 800 calories.
As a rule this diet is determined for a short time – 3-6 month. In case following it for quite long period of time you may encounter serious troubles with health. The main principle of the diet is a serious limitation of the whole dietary calories. For energy consumption fulfillment organism starts to expend fat reserves which lead to weight loss. The duration of most low-calorie diets is not more than 14 days.
The essence is that after this period our body adapts to a new nutrition regime and turn to more “economic” one and stops fats burning. By the way during this diet there is frequent lack of vitamins, microelement and other essential substances. Most of these low-calories diets make it possible to lose 5-7 kilos. You should always remember that it is forbidden to overeat after the diet. The dimension and calorific capacity of feeding should be increased gradually and one level lower than the previous regime.
Be particular careful in relation to diets which appoint too low calories level. It is little different from starvation and simply dangerous for health.
While sitting on low-calorie diet, pay particular attention to vitamins, microelements and mineral substances concentration, by way of reduction in consumed food, rejection of certain products do not result in shortage of vitally important substances.
During any diet, it makes sense to consume vitamin-mineral complexes. By no means it is possible to lower physical activity, otherwise an organism will first of all burn muscular.
Quite often people encounter side effects. The most widespread of them are- rapid tiredness, nausea, diarrhea. Need it to say that quick weight loss is accompanied by certain problems.
Common characteristic of a low-calorie diet
While determining the diet you should consider sex, age, labor performance, weight and reduce energy requirement to 20-30% and more in accordance with obesity grade, patient health, affectivity and place of treatment (hospital, health resort). It is possible to increase proteins consumption for a little. It makes sense of fullness. Limit carbohydrates by means of sugar, confectionary, sweet drinks elimination.
Moreover this process should be systematic. Limit bread consumption to 100-150 g per day, sometimes it is completely excluded. Reduce fat quantity to 80 g. It stays longer in our stomach and combat feeling of hunger. Limit salt consumption. It is forbidden to consume alcohol drinks which are high-caloric product. Forget about appetite stimulating meals, but consume pure mineral water.