In order to enhance the fitness level and hence the immune system, all people should be regularly active in sports. Some also rely on the effect of plant or animal products to strengthen the immune system. That is true with panacea Propolis. This product is produced by bees, and because its composition is a real all-rounder. Propolis contains numerous vitamins and important minerals such as zinc or iron. However, amino acids and enzymes are contained in Propolis. Depending on the needs of the substance as a tincture, capsule or powder is available. Especially in the alternative medicine field, Propolis is often used. Thus, inter alia, for the treatment of Aphten, acne or psoriasis. It can also help in wound healing and minor pain relief. The ancient Egyptians already knew the way to use the Propolis, and the effect of Propolis. In order to prevent getting the common cold in the winter, you can use Propolis to strengthen the immune system. Propolis is packed in an industrial form available at pharmacies. However, if you want to get a much purer and better form of Propolis, you can directly buy it from the beekeeper. If you are interested in the product, is also found on the Internet. There are some online stores that are selling Propolis and other natural products. However, be careful when you should take Propolis, because there are symptoms like allergic reactions to Propolis but only in-smaller percentage. Moreover, the substance is not applicable to infants under one year old. Therefore, I recommend anyone to use Propolis to strengthen its defense forces. A very good preparation method for preventive purposes for the coming winter season. In addition to the ingestion of Propolis, it also helps when you are into sports and of course it also helps when you are on a healthy diet.